Category Archives: Fertility

Mind, Body and Spirit Festival Birmingham 2017

Mind, Body and Spirit Festival 2017

Mind, Body and Spirit Festival 2017

Mind, Body and Spirit Festival Birmingham 2017

Mind, Body and Spirit Festival Birmingham 2017

✨✨✨✨Hi beautiful beings of light,✨✨✨✨

Last week was such an amazing week I thought I would write a little blog about it and our little visit to Mind,Body and Spirit Festival 2017.

Before I tell you about what we loved about Mind,Body and Spirit Festival i wanted to share a little bit about what a week looks like at Peace of Mind Health.
I do love my work so much. Every day is complete Different. Just like every person is different you can never make assumptions as with every single client they will have a different life story which will affect every one of us differently.
The diversity my work brings really does balance my mind, body and spirit for sure !

Starting the week with Reiki and some interesting soul journey work with one client who had such a deep heart wound that they had totally disconnected from their soul . This work can be so freeing to do and we discovered how to start to clear some of those deep rooted issues. 💕

Mid week I had a cancellation ….for a very good reason , the best of reasons in fact!
The client had one session of Fertility Method Massage which had released a block that was holding her back from her unexplained fertility. This client contacted to say that the fertility massage appointment would no longer be required ! ….Pregnant 💕💕💕

Well with a couple of Transformational Coaching sessions , Fertility Method Massage and Reflexology, you can see how interesting the week gets for me .
I’m a Gemini, say no more 😂

So at the end of the week myself and a very dear friend Charlotte Davis Of Ladies That Do Networking  , took ourselves off to Mind ,Body and Spirit Festival in Birmingham .

What a lovely way to end a fabulous week.
I love Mind, Body and Spirit Festivals and go every year . It’s amazing to be around so much love, energy, peace and like minded souls who (mostly) leave their egos at the door.

There is so much to do at the Mind,Body and Spirit Festival That the day just flies by .
We did some

My favourite artist is Kwali Kumara. I just love her Heart Healer Meditation…and her hair is amazing! Like really amazing !
This workshop  included a Kundalini mantra and heart meditation for healing & purification followed by the sacred sound vibrations of the Venus and symphonic gongs. What’s not to love !!!

Kwali Kumara

Kwali Kumara

After that we squeezed ourselves into a packed teepee for a SoundBath and Mantra Magic workshop with Anne Malone. This was extremely Relaxing with the healing sounds and vibrations of Tibetan Bowls, Hang, Shamanic Drum and Rainstick a flowing as Anne takes you deeper into your Heart Song.

Anne Malone Sound Bath http://www.bluemuse.co.uk/

Anne Malone Sound Bath

Doing the sound work reminded me of just how powerful those vibrations are for clearing the 3rd eye and even more so for clearing the physical body chakras ( especially those old tribal blocks ). I’m just writing material for my 2018 self development workshops on chakras and sacred goddess so some sound meditation may just work it’s way into the programme.

The rest of Mind , Body and Spirit Festival is a bit of a blur ,I vaguely remember a chakra cleanse and we attended a quantum field work workshop…..so much I can’t even remember it all.

All I know is by the end of the day at Mind, Body and Spirit Festival we were definitely  super blissed out happy bunnies 💕💕💕

Oh yes , I simply couldn’t resist the conscious chocolate stall !!!
Just 6 bars purchased between myself and Charlotte, I think we did rather well. 😂😋 …..
Until next year !

Did anyone else attend mind , body and spirit festival ? Would love to hear what stood out for you all X

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

✨Many thanks for reading.
✨Have an amazing day beautiful beings .

jeni xxx

www.peaceofmindhealth.co.uk

Email : peaceofmindhealth@gmail.com

Tel : 07531 191 688

Be free…Be happy….Be healthy!

✨💕Jeni 💕✨

 

Autumn

Welcome to Autumn

Welcome to Autumn, beautiful beings…….

Autumn

Author Jennifer Stroud, 5th November 2017

Welcome to Autumn, beautiful beings.

Autumn is such a beautiful season don’t you agree?

Within Mother Nature this is the time of change , when the plants shed themselves of what is no longer needed and nature becomes much stiller . autumn is a  time of stillness which allows us to prepare to be fruitful and energised for new life in spring.

Greek philosopher Heraclitus once said, “The only constant is change.”…..Autumn and spring really are the greatest seasons of change….one is active and growing  and one passive and regenerating.

At this season , autumn ….We can reflect this back to our own human experience and remember within our own cycle that our bodies, our minds, and our energy and spirit  are always developing….yet….Do we give ourselves time to regenerate before our active phase ?

It is so important to look at our lives and ensure we are not being overly active at this time of year….in traditional Chinese medicine this would create an excess of YANG energy within the self when we should be preparing for passive and regeneration phase.

Talking of being too active …..we make time to workout our body and yet we often neglect the importance of training the mind….why do we often hold the belief that one is more important than the other?
Is it perhaps because our modern world is so consumed by the exterior ?
In truth if we have a balanced mind then the body will automatically follow suit as we have no need to rely and crave on addictive foods , substances, behaviours , things etc.
This is called living in our truth…… would you like to be free to live this way ?

Socrates

 

Free your mind

The workshops I developed earlier this year have been super successful (bless you and thank you for coming and developing your mind power!)
Why do I think these workshops are so successful ?

Well the workshops are designed to give you a truly holistic mind training experience.

Many people try one type of meditation and find its not right for them ….so they don’t practice again.

Meditation, just like exercise…is great but only if you find the exercise that works for you.

These workshops incorporate using tools from my clinical hypnotherapy practice which anchors your subconscious with trigger words, metaphors etc to align you to the true concept of growth / releasing burdens , anxiety, etc and freeing you up.

We then focus on active meditation using Qi  gong ( the basic foundation of tai chi ) ….but we really  don’t move too much …still seated in your chair or on your mat but (very much like yoga )this is aligning your mind and body in union.

The only other difference is qi  gong also works your meridians ( energy pathways through the body that are also linked to organs and systems of the physical being ) ….and each of those qi gong  moves is connected to an energy line ( meridian) within your body .

Oooo and so importantly we always incorporate work to balance the chakra system within the body . Keeping it very simple the chakras are our energy systems both within and outside of the physical body……within this workshop we only focus on the primary ones that affect the physical aspects of ourselves.

I also do more comprehensive workshops for those who want a deeper understanding of the more complex aspects and the psychological connection with the chakras. If you are interested in this then contact me as they are much smaller groups and tailored to the levels that suit the individual group.

The way out is within

So what else has been happening …..well I’m very excited to say that we have a fair few  babies on the way …any of you that follow me on social media will have seen the posts.

I feel so blessed to be a part of the journey that my lovely clients embark on to bring new life into the world.
These clients have seen the amazing benefits of The Fertility Method Massage (Arvigo)  work I do
Along with the Fertility Reflexology. Happy days and I feel so blessed to be a part of this amazing journey of life .

 

Fairy

So many of you know that for many years now I have Been working with energy medicine ( kinesiology, EFT, Theta and I am now also a Soul Journey Practitioner ) at the core of my practice in Energy Medicine recognizes energy as a vital, living, moving force that determines much about health and wellbeing and to stay in good health our vital life force energy needs to be unblocked.

It’s a very exciting  time for the planet right now as the energy of the planet is changing , altering the magnetic fields that surround the earth, causing them to weaken and change.
Science has proven and is gaining more information daily about the profound connection we each have with the magnetic fields of the earth. As the magnetic field shifts our biorhythms, heartbeats and meridian system are all beginning to align into a singular rhythm that in turn aligns with the heartbeat of the earth.

As this alignment with the heartbeat of the earth occurs the process of cellular clearing begins as all of the emotional baggage, thoughts, beliefs and habits that are not aligned with the higher consciousness of well-being come to the surface …….this needs to happen to allow us to shift to a higher consciousness. That baggage keeps us vibrating at a low resonance.

So I’m finding people are finding me , knowing that they need something to clear or heal but not quite sure what it is…..that’s where kinesiology is a great tool ( especially for you logically or scientifically based souls ).

There will be more self Development workshops coming up which are very small groups which give you the knowledge and framework for this stuff but also each participant receives a kinesiology balance to dig out the soul level stuff and work through those blocks…..some of you I know are seeing the shifts now….what you are feeling you are healing
If you are interested then let me know as the groups are very specialised based on energy matching of the participants.

PoM News
11:11 Peace of Mind Health celebrates the birth of POM health 

11 11

Happy birthday to us !

Every day i feel blessed  and very grateful to be doing the work the work that i do …the satisfaction, freedom , creativity , Growth and abundance it gives me i am thankful for every single day . At this time of year when 11:11 our birthday comes up i am even more mindful of the journey that brought me here.

Read more here…….

More training….

Anyone who knows me knows how passionate I am about learning and the field of complementary healthcare and in particular energy and quantum medicine is moving so fast . It’s so important to continually develop yourself and your skills I believe.

So on 11:11 ( coincidence??? I think not ) I am embarking upon a 2 year training journey to become a Eco Shamanic Practitioner .

What’s that i hear you cry …..doesn’t exactly roll off the tongue does it ????

Well it’s quite hard to define in limited words as it’s such a vast subject but in summary its becoming a Spiritual specialist or trans personal ( or spiritual) psychologist.

Bringing ancient wisdom from nature , animals , plants , trees, animism and our ancestors and working with soul retrieval and the disassociated client it brings the principles to use into our modern world

This incorporates an even deeper layer of my work within the field of energy medicine , using tools of my soul journey training  ( in psychotherapy we call this the disassociated client ).

If you know me you will know how when you connect to the flow and abundance of the universe and use it well you are given everything you need and I am literally so excited that this has been shown to me …..and I look forward to sharing my journey with you as it unravels.

Follow your soul

Wishing you all an abundant and amazing Autumn x Jeni  x 

www.peaceofmindhealth.co.uk

Period Health, Fertility, Baby & You!

Hi All,

I have been thinking about the link between Period Health, Fertility, Baby & You and i thought it would be a good idea to write a blog for those of you wishing to have a baby.
If you are thinking of having a baby then it will be helpful to understand where your body is and period health can give some early indicators to help you with fertility.

In a nutshell , here are my top 5 points about how periods reflect fertility:

1. The amount of blood, thickness, colour and length of bleed……

The blood should be bright red, a healthy flow and last 3-7 days. If you are bleeding -3 days, then your lining may not be thick enough for implantation.

If you have darker blood, then you could have old impacted endometrium that is not shedding, meaning there is less healthy endometrium for the egg to implant on. A Fertility Massage Therapy can help with both of these problems along with castor oil packs. 

2. No period at all or irregular periods……

Unless you are on the pill not having a period is a sign of something not quite right which could be a structural restriction or it could also be that you need to give yourself a better chance of making hormones by eating the right foods. A fertility massage can help with the structural imbalance.

3. Spotting……….

Spotting tends to happen just before a period or around ovulation. In some cases it can be a sign of super fertility, but in other cases, it can be a sign of either an oestrogen or progesterone insufficiency.

4. Painful periods…….

There are so many causes of painful periods, but common ones include micronutrient deficiencies (the same ones you need for good egg quality), adhesions and constriction in the pelvic area, or even tilted pelvis which prevents the womb from emptying the old lining properly, and prevents oxygen and nutrients getting to the womb area in the quantities needed for a lining that can nourish an egg.

5. PMS….

This can be a sign of certain deficiencies such as B6, B9 and B12.

A qualified specialist in Fertility and hormonal health can help you. Fertility Massage Therapy can also help greatly with Period Health, Fertility, Baby & You!

If you would like more information about how we can help you improve your chances of conceiving naturally (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page Peaceofmindhealth which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

✨Many thanks for reading.
✨Have an amazing day beautiful beings .

jeni xxx

www.peaceofmindhealth.co.uk

Email : peaceofmindhealth@gmail.com
Tel : 07531 191 688

Be free…Be happy….Be healthy! X Jeni x

Castor Oil Packs for Detoxing

CASTOR  OIL  PACKS  FOR DETOXING

WHAT  IS  A  CASTOR  OIL  PACK?

A   castor   oil   pack  for detoxing  is   an   external   application   of   castor   oil.   A   piece   of  (ideally organic material) flannel   is   saturated  in  castor  oil  and  applied  to  the  liver, intestines or womb (please discuss with a qualified therapist before performing womb packs)  with  a  hot  water  bottle  or  heat   pack.

Castor   oil   packs for detoxing aim to  improve   assimilations,   eliminations,   circulation   (especially   of   the   lymphatic   system)   and   breaking   down   scar  tissue.

To  Make  the  Pack:
Use  an organic material if possible flannel,  big  enough  to  cover  your  abdominal  area.
Put   it   in   a   pan   or   bowl   and   pour   castor   oil   on   it.
Saturate   the   whole   flannel,   and   leave   it   until   it   is   well saturated.
When   you   use   it,   you   want   it   saturated,   but   not   dripping.
After  each  use,  you  will  probably  need  to  add  a  little  more  castor  oil.
You  can  use  the   flannel   many   times.   When   you’re   not   using   it,   you   can   store   it   in   a   plastic   bag   in   the   refrigerator  or  cool  place.

Instructions for Pack Use :
Use  the  pack  in  the  evening,  as  you  are  resting  before  bed  or  when  you  have   quiet  time.
Spread  out  a  large  plastic  bag  on  the  bed  with  an  old  towel  on  top  so  that  the   castor   oil   won’t   leak   onto   the   bed.
Fold   a   towel   (that   you   will   use   only   for   castor  oil  packs,  because  the  oil  is  almost  impossible  to  wash  out  completely).
Warm  the  heat  pack/hot  water  bottle.
Lie  down  on  your  back  on  the  towel.
Place  the  pack  on  your  Liver, Intestines or Womb,  with  the   heating   pad   on   top   and   the   towel   on   top   of   that. It   should   be   very   warm,   but   not  so  hot  it  burns  you.
Ideally,   keep   the   pack   on   for   1   to   1   1⁄2   hours.   Although   anything   from   20   minutes  onwards  is  beneficial. Have  a  paper  towel  handy  to  wipe  the  oil  off  yourself  when  you  get  up.
You  can  perform  3  times  a  week   for optimum results.

 

If you would like more information about how we can help you improve your chances of conceiving naturally (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page Peaceofmindhealth which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading.
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Tel : 07531 191 688

Natural ways to boost fertility if you want to have a baby

Hi ,

There are many natural ways to boost fertility and also to support your body if you want to have a baby,  so i thought i would share some of them with you on this page.

Stress
It is so important to minimise the levels of stress in your life if you want to boost your chances of conceiving. Stress has such a huge impact on the overall hormonal system and your whole endocrine system will be struggling to release the correct hormones at the correct time when you are stressed. Slow down where you can, try meditation yoga or gentle exercise to help you.

Detox the liver
Detoxing the liver can be hugely beneficial for overall hormone balance as the liver takes on extra burden in trying to deal with imbalance of the endocrine system. A fertility cleanse (castor oil packs, see my other blog castor oil packs for detoxing for info on how to do this)  can really help support and strengthen the liver, as can milk thistle.

Fertility Massage Therapy™
Fertility Massage Therapy™ helps the body to rid itself of toxins, encourages healthy blood flow and circulation, releases and blockages and scar tissue as well as encouraging healthy communication between the pituitary, hypothalamus, and ovaries.  By massaging the ovaries and including the stress relieving benefits of massage, a healthier hormonal balance can be found in the body. See here for more information  Fertility Massage Therapy™

Visualisation Techniques
Such as Hypnotherapy can be extremely effective to allow you to release any blockages or fears that you may have around having a baby. You can look online for things that may help you or work with a fertility specialist if you need more detailed support. Fertility Enhancement Programmes designed by us have been extremely succesful.

Fertility Diet Nutrition
Being a healthy weight is important for healthy hormonal function. Being both underweight or overweight can have a huge impact on how the body produces FSH. Some of the key things to ensure you have within your diet include ……
~ Lots of leafy green (organic ) veggies to alkalise and mineralise the body,
~ EFA’s in particular omega 3 which includes nuts , seeds, oily fish (not farmed) and omega 3 rich eggs.
~ Reduce the amount of sugars, processed foods,etc in the diet.
~ Remove any dairy , meat , fish that is strictly not organic as you will be digesting growth hormones and antibiotics from those non organic source.
~ Drink only bottled mineral water as tap water is high in oestrogen from the amount of birth control pills women take. This may have a huge detrimental effect on the hormonal system.
~ Bee pollen is one of the most nutrient dense foods you can eat. It contains proteins, minerals, vitamins, immune system compounds etc.
~ Maca helps to control oestrogen in the body. Maca can increase progesterone levels (and therefor lower excess oestrogen) which are essential to carrying a healthy pregnancy.
~ Agnus Cactus (chasteberry or Vitex) encourages LH production and slightly reduces the release of FSH which has a knock on effect of increasing progesterone production and therefore the chances maintaining a successful pregnancy….in fact this is my favourite herb as it balances out lots of hormonal issues.

If you would like more information about how we can help you improve your chances of conceiving naturally (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page  Peaceofmindhealth  which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading.
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Tel : 07531 191 688

fertilityIMG_3634