Category Archives: Meditation

Mind, Body and Spirit Festival Birmingham 2017

Mind, Body and Spirit Festival 2017

Mind, Body and Spirit Festival 2017

Mind, Body and Spirit Festival Birmingham 2017

Mind, Body and Spirit Festival Birmingham 2017

✨✨✨✨Hi beautiful beings of light,✨✨✨✨

Last week was such an amazing week I thought I would write a little blog about it and our little visit to Mind,Body and Spirit Festival 2017.

Before I tell you about what we loved about Mind,Body and Spirit Festival i wanted to share a little bit about what a week looks like at Peace of Mind Health.
I do love my work so much. Every day is complete Different. Just like every person is different you can never make assumptions as with every single client they will have a different life story which will affect every one of us differently.
The diversity my work brings really does balance my mind, body and spirit for sure !

Starting the week with Reiki and some interesting soul journey work with one client who had such a deep heart wound that they had totally disconnected from their soul . This work can be so freeing to do and we discovered how to start to clear some of those deep rooted issues. 💕

Mid week I had a cancellation ….for a very good reason , the best of reasons in fact!
The client had one session of Fertility Method Massage which had released a block that was holding her back from her unexplained fertility. This client contacted to say that the fertility massage appointment would no longer be required ! ….Pregnant 💕💕💕

Well with a couple of Transformational Coaching sessions , Fertility Method Massage and Reflexology, you can see how interesting the week gets for me .
I’m a Gemini, say no more 😂

So at the end of the week myself and a very dear friend Charlotte Davis Of Ladies That Do Networking  , took ourselves off to Mind ,Body and Spirit Festival in Birmingham .

What a lovely way to end a fabulous week.
I love Mind, Body and Spirit Festivals and go every year . It’s amazing to be around so much love, energy, peace and like minded souls who (mostly) leave their egos at the door.

There is so much to do at the Mind,Body and Spirit Festival That the day just flies by .
We did some

My favourite artist is Kwali Kumara. I just love her Heart Healer Meditation…and her hair is amazing! Like really amazing !
This workshop  included a Kundalini mantra and heart meditation for healing & purification followed by the sacred sound vibrations of the Venus and symphonic gongs. What’s not to love !!!

Kwali Kumara

Kwali Kumara

After that we squeezed ourselves into a packed teepee for a SoundBath and Mantra Magic workshop with Anne Malone. This was extremely Relaxing with the healing sounds and vibrations of Tibetan Bowls, Hang, Shamanic Drum and Rainstick a flowing as Anne takes you deeper into your Heart Song.

Anne Malone Sound Bath http://www.bluemuse.co.uk/

Anne Malone Sound Bath

Doing the sound work reminded me of just how powerful those vibrations are for clearing the 3rd eye and even more so for clearing the physical body chakras ( especially those old tribal blocks ). I’m just writing material for my 2018 self development workshops on chakras and sacred goddess so some sound meditation may just work it’s way into the programme.

The rest of Mind , Body and Spirit Festival is a bit of a blur ,I vaguely remember a chakra cleanse and we attended a quantum field work workshop…..so much I can’t even remember it all.

All I know is by the end of the day at Mind, Body and Spirit Festival we were definitely  super blissed out happy bunnies 💕💕💕

Oh yes , I simply couldn’t resist the conscious chocolate stall !!!
Just 6 bars purchased between myself and Charlotte, I think we did rather well. 😂😋 …..
Until next year !

Did anyone else attend mind , body and spirit festival ? Would love to hear what stood out for you all X

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

✨Many thanks for reading.
✨Have an amazing day beautiful beings .

jeni xxx

www.peaceofmindhealth.co.uk

Email : peaceofmindhealth@gmail.com

Tel : 07531 191 688

Be free…Be happy….Be healthy!

✨💕Jeni 💕✨

 

Autumn

Welcome to Autumn

Welcome to Autumn, beautiful beings…….

Autumn

Author Jennifer Stroud, 5th November 2017

Welcome to Autumn, beautiful beings.

Autumn is such a beautiful season don’t you agree?

Within Mother Nature this is the time of change , when the plants shed themselves of what is no longer needed and nature becomes much stiller . autumn is a  time of stillness which allows us to prepare to be fruitful and energised for new life in spring.

Greek philosopher Heraclitus once said, “The only constant is change.”…..Autumn and spring really are the greatest seasons of change….one is active and growing  and one passive and regenerating.

At this season , autumn ….We can reflect this back to our own human experience and remember within our own cycle that our bodies, our minds, and our energy and spirit  are always developing….yet….Do we give ourselves time to regenerate before our active phase ?

It is so important to look at our lives and ensure we are not being overly active at this time of year….in traditional Chinese medicine this would create an excess of YANG energy within the self when we should be preparing for passive and regeneration phase.

Talking of being too active …..we make time to workout our body and yet we often neglect the importance of training the mind….why do we often hold the belief that one is more important than the other?
Is it perhaps because our modern world is so consumed by the exterior ?
In truth if we have a balanced mind then the body will automatically follow suit as we have no need to rely and crave on addictive foods , substances, behaviours , things etc.
This is called living in our truth…… would you like to be free to live this way ?

Socrates

 

Free your mind

The workshops I developed earlier this year have been super successful (bless you and thank you for coming and developing your mind power!)
Why do I think these workshops are so successful ?

Well the workshops are designed to give you a truly holistic mind training experience.

Many people try one type of meditation and find its not right for them ….so they don’t practice again.

Meditation, just like exercise…is great but only if you find the exercise that works for you.

These workshops incorporate using tools from my clinical hypnotherapy practice which anchors your subconscious with trigger words, metaphors etc to align you to the true concept of growth / releasing burdens , anxiety, etc and freeing you up.

We then focus on active meditation using Qi  gong ( the basic foundation of tai chi ) ….but we really  don’t move too much …still seated in your chair or on your mat but (very much like yoga )this is aligning your mind and body in union.

The only other difference is qi  gong also works your meridians ( energy pathways through the body that are also linked to organs and systems of the physical being ) ….and each of those qi gong  moves is connected to an energy line ( meridian) within your body .

Oooo and so importantly we always incorporate work to balance the chakra system within the body . Keeping it very simple the chakras are our energy systems both within and outside of the physical body……within this workshop we only focus on the primary ones that affect the physical aspects of ourselves.

I also do more comprehensive workshops for those who want a deeper understanding of the more complex aspects and the psychological connection with the chakras. If you are interested in this then contact me as they are much smaller groups and tailored to the levels that suit the individual group.

The way out is within

So what else has been happening …..well I’m very excited to say that we have a fair few  babies on the way …any of you that follow me on social media will have seen the posts.

I feel so blessed to be a part of the journey that my lovely clients embark on to bring new life into the world.
These clients have seen the amazing benefits of The Fertility Method Massage (Arvigo)  work I do
Along with the Fertility Reflexology. Happy days and I feel so blessed to be a part of this amazing journey of life .

 

Fairy

So many of you know that for many years now I have Been working with energy medicine ( kinesiology, EFT, Theta and I am now also a Soul Journey Practitioner ) at the core of my practice in Energy Medicine recognizes energy as a vital, living, moving force that determines much about health and wellbeing and to stay in good health our vital life force energy needs to be unblocked.

It’s a very exciting  time for the planet right now as the energy of the planet is changing , altering the magnetic fields that surround the earth, causing them to weaken and change.
Science has proven and is gaining more information daily about the profound connection we each have with the magnetic fields of the earth. As the magnetic field shifts our biorhythms, heartbeats and meridian system are all beginning to align into a singular rhythm that in turn aligns with the heartbeat of the earth.

As this alignment with the heartbeat of the earth occurs the process of cellular clearing begins as all of the emotional baggage, thoughts, beliefs and habits that are not aligned with the higher consciousness of well-being come to the surface …….this needs to happen to allow us to shift to a higher consciousness. That baggage keeps us vibrating at a low resonance.

So I’m finding people are finding me , knowing that they need something to clear or heal but not quite sure what it is…..that’s where kinesiology is a great tool ( especially for you logically or scientifically based souls ).

There will be more self Development workshops coming up which are very small groups which give you the knowledge and framework for this stuff but also each participant receives a kinesiology balance to dig out the soul level stuff and work through those blocks…..some of you I know are seeing the shifts now….what you are feeling you are healing
If you are interested then let me know as the groups are very specialised based on energy matching of the participants.

PoM News
11:11 Peace of Mind Health celebrates the birth of POM health 

11 11

Happy birthday to us !

Every day i feel blessed  and very grateful to be doing the work the work that i do …the satisfaction, freedom , creativity , Growth and abundance it gives me i am thankful for every single day . At this time of year when 11:11 our birthday comes up i am even more mindful of the journey that brought me here.

Read more here…….

More training….

Anyone who knows me knows how passionate I am about learning and the field of complementary healthcare and in particular energy and quantum medicine is moving so fast . It’s so important to continually develop yourself and your skills I believe.

So on 11:11 ( coincidence??? I think not ) I am embarking upon a 2 year training journey to become a Eco Shamanic Practitioner .

What’s that i hear you cry …..doesn’t exactly roll off the tongue does it ????

Well it’s quite hard to define in limited words as it’s such a vast subject but in summary its becoming a Spiritual specialist or trans personal ( or spiritual) psychologist.

Bringing ancient wisdom from nature , animals , plants , trees, animism and our ancestors and working with soul retrieval and the disassociated client it brings the principles to use into our modern world

This incorporates an even deeper layer of my work within the field of energy medicine , using tools of my soul journey training  ( in psychotherapy we call this the disassociated client ).

If you know me you will know how when you connect to the flow and abundance of the universe and use it well you are given everything you need and I am literally so excited that this has been shown to me …..and I look forward to sharing my journey with you as it unravels.

Follow your soul

Wishing you all an abundant and amazing Autumn x Jeni  x 

www.peaceofmindhealth.co.uk

Soul Journey and the crystalline grid

SOUL JOURNEY AND THE CRYSTALLINE GRID

Hi beautiful beings of light,

Many of you have been asking about working with the new world energies and the vibrational changes.  I will blog today about your Soul Journey and the crystalline grid.

It is an important time to be on earth having this life that you are having. It is a time where we can reconnect to our soul journey in a was we have not been able to for many lifetimes.

Many of you who have been developing yourselves are starting to connect and “awaken” to something, even if you don’t know what that something is …..yet! This is the energy of awakening your dna to your true soul journey.

The science bit is that within the planetary cycle, Our Mother Earth began a new 26,000 year cycle in 2015 . As that cycle completes,  the energy is changing or updating. You may find that during this time you are  now feeling the challenges of this phase of transition to new earth energy within the crystalline grid and new earth (5th dimension).

On a multiversal level this will bring up old patterns , beliefs , baggage and habits as these are human ( ego) or old world energies . In order to move into the crystalline structure ( which vibrates at a much higher resonance ) we must first clear that old stuff . The Eason for this is that the vibrations within the old earth matrix (3rd dimension) are too heavy for the new structure.

The 3rd dimensional grids closed down at the end of September 2016 and the crystalline grids that carry the energy of the 5th dimension are now fully activated. Your soul activation and soul journeycan now happen so much faster.

Now as we are moving through this transitional time, to aligning yourself with your soul / higher self you will find that you need to shed old belief systems ( from the human / ego).
The ego learns through fear, Lack of love , trust, blame , shame, guilt , etc .

If you are struggling with repeated issues , negative karma ( which is like synchronicity happening in the negative) then you may want some help to clear these blocks.

Karma is one of the oldest currencies in the universe….and guess what ….our old patterning also tells us ( falsely ) that we can’t clear it.
In fact this is just a programme that needs updating…..I can help clear this for you.

So as you start shifting your energy body will dictate your physical body ( at the moment for most of you it’s the other way round ). Your DNA is transmuting and atm you are only operational out of 2% of your total DNA capacity. Interesting fact…
science tells us that the other 98% is junk DNA! . Science cannot measure the other strands as it is beyond science terms atm.
This is about evolutionary collective consciousness where every potential and possibility will be held within the DNA.

“DNA is like a computer program but far, far more advanced than any software ever created.”
― Bill Gates

So as you are recoding, your Old human self / ego may be triggered to clear your blocks to allow you to align with your soul journey and also the new world energy.

The way I describe the difference is the vibrations of the crystalline grid / New earth are kind of like how I would imagine heaven to be. Then as the vibrations are starting to come from love and above , those new energies (when we can hold ourselves permanently there ) are in alignment with “ love , openness, trust, respect, integrity, compassion, oneness,….the truth that we could not hurt another or the planet as we are one “

Most human won’t hold this long enough …yet! We are getting there.

Some of the things you can do to help the path are …..
✨sleep , we need plenty of sleep to balance the pineal gland and allow the light energy through.
✨practice meditation to help align and listen to the subtle energies as well as balance the chakras. Being present allows the energy body to cleanse.
✨take time to relax and Be quiet and still. Racing , stress and busy life’s are physical and dense energies that keep us stuck on our lower chakras and we can’t transcend.
✨ Being present is so important at this time.
✨ practice being in nature and listening. you are connected to everything and everything ( no matter how inanimate ) has a vibration. Communication with plants and animals will help.
✨ seek holistic help to clear your blocks, align your soul for your soul journey  etc.

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

 

 

Meditation for health and wellbeing.

Meditation for health and wellbeing.

Science has shown us just how effective Meditation can be for our lives. Health, happiness, emotional balance , longer life, weight loss……The Science of Meditation begins to show us how simply  focusing on the breath can improve your overall health and wellbeing.

HOW?

1. Happiness & emotional balance.
Gaining control and deeper understanding of breath can change how we feel, and studies have shown us this can have a positive effect of up to 40 % change in feelings of anger, fear, joy, and sadness.

2. Weight Loss
So the science bit of mediation shows us how breathing practice increase levels of leptin, ( a hormone produced by fat tissue that signals the brain to inhibit hunger). So stillness can help us LOSE Weight when practiced effectively.

3. Increased energy and stamina
Just 20 minutes of good quality breathing meditation is worth 4 hours quality sleep which revitalises us and gives more wakeing stamina, energy and focus. Also longer term practice enhances sports performance as your body learns how to maximise efficiency of the lungs.

4. Longer life
Meditation and breathwork isinvolved in improving metabolism , reducing stress , balancing the CNS , and reduces inflammation and acidity within the body ( the cause of many diseases is due to either over acidity or inflammation).chronic inflammation is associated with Alzheimer’s, depression, cancer,heart diseases , auto immune disease etc.
So meditation at worst will change your life…….and may even save it !

So in summary, to experience the benefits of meditation, regular practice is necessary and as you begin it can help if you join a class whilst you practice to share the space.
If you practice at home too …..It takes only a few minutes every day…..once you get into the practice I’m sure (like me ) you will find that meditation is the best part of your day!

So if you fancy joining our weekly lunchtime meditation hangout then info is here…… peaceofmindhealth

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy….Be healthy!

Jeni

e mail : peaceofmindhealth@gmail.com

How can I benefit from Meditation ?

How can I benefit from Meditation ?
What is Meditation all about ?

Today I decided to write a blog about the many amazing benefits of meditation as many of my clients have been asking me what meditation is all about.

There are so many different ways we can meditate, it really doesn’t have to be about sitting for hours in silence which can be extremely time consuming and hard to practice in the world we live in…..and this is really why we DO need meditation .

I teach meditation classes , not just on the mindful practice that meditation is known for , but also looking at guided meditations, chakra awareness , feeling energy for physical healing , Prana  breath work ( to name but a few techniques) .

The world we live in is gettting faster and busier and we need to relearn tools and techniques to allow us to be able to cope in the world.
If we do not counterbalance this fast pace of life that we all live in then we become seriously unbalanced which has a huge effect on our emotional and physical health….by which time it becomes then a colossal task to bring back that balance and it may take us years to overcome this obstacle.

I’m sure you have all heard many times that prevention is better than the cure and if we can approach meditation with this mindset then we are far more likely to achieve a sense of peace and lasting balance with ease.

Did you know that just 20 minutes of meditation nourishes your body in the same way that 4 hours of good sleep does…..so just 10 minutes = 2 hours of sleep.
So if you struggle to sleep then it’s a no brainer …..meditate!

Furthermore, it is relevant to note that  meditation also helps you to achieve a much better quality of sleep. So here is a list of some of the further benefits meditation offers for the MIND, BODY, and SPIRIT ( ENERGY, SOUL );

     MIND BENEFITS OF MEDITATION :
~ reduces monkey chatter
~ improves concentration
~ reduces mental stress
~ refreshes and rejuvenates the mind
~ calms the mind
~ improves thought processing and clarity
~ improves ability to effectively communicate

    BODY BENEFITS OF MEDITATION:
~ reduces anxiety ( stabilises adrenal function)
~ Lowers high blood pressure
~ reduces depression ( improves serotonin)
~ increases immune function
~ reduces tension headaches
~ increases energy levels
~ improves mood swings ( balances the pituitary and increases seratonin )
~ balances pain receptors ( as oxytocin releases )
~ helps insomnia ( by balancing the pineal gland)
~ decrease muscle and joint problems as relaxation improves and stress decreases

     SPIRIT / SOUL / ENERGY BENEFITS OF MEDITATION:
~ creative abilities improve
~ intuition is developed
~ overall sense of peace increased
~ anxiety decreases
~ feelings of connectedness to others increases
~ problems are dealt with easily
~ negative emotions disappear easily
~ harmony and balance is achieved
~ emotions are more balanced
~ ability to live and embrace the moment ( not living in the past or future)
~ focussed awareness
~ expanded state of Consiousness
~ peace of mind

Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos
In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.
How to get meditation benefits

So in summary, to experience the benefits of meditation, regular practice is necessary and as you begin it can help if you join a class whilst you practice to share the space.
If you practice at home too …..It takes only a few minutes every day…..once you get into the practice I’m sure (like me ) you will find that meditation is the best part of your day!

 

So if you fancy joining our weekly meditation hangout then we begin NOVEMBER 3rd . Follow us on Facebook to book into the meditation hangout.  peaceofmindhealth

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

✨Many thanks for reading
✨Have an amazing day.

Be free…Be happy….Be healthy!

Jeni

e mail : peaceofmindhealth@gmail.com

www.peaceofmindhealth.co.uk

Tel : 07531 191 688