Category Archives: Mindfulness and Positivity

Soul Journey and the crystalline grid


Hi beautiful beings of light,

Many of you have been asking about working with the new world energies and the vibrational changes.  I will blog today about your Soul Journey and the crystalline grid.

It is an important time to be on earth having this life that you are having. It is a time where we can reconnect to our soul journey in a was we have not been able to for many lifetimes.

Many of you who have been developing yourselves are starting to connect and “awaken” to something, even if you don’t know what that something is …..yet! This is the energy of awakening your dna to your true soul journey.

The science bit is that within the planetary cycle, Our Mother Earth began a new 26,000 year cycle in 2015 . As that cycle completes,  the energy is changing or updating. You may find that during this time you are  now feeling the challenges of this phase of transition to new earth energy within the crystalline grid and new earth (5th dimension).

On a multiversal level this will bring up old patterns , beliefs , baggage and habits as these are human ( ego) or old world energies . In order to move into the crystalline structure ( which vibrates at a much higher resonance ) we must first clear that old stuff . The Eason for this is that the vibrations within the old earth matrix (3rd dimension) are too heavy for the new structure.

The 3rd dimensional grids closed down at the end of September 2016 and the crystalline grids that carry the energy of the 5th dimension are now fully activated. Your soul activation and soul journeycan now happen so much faster.

Now as we are moving through this transitional time, to aligning yourself with your soul / higher self you will find that you need to shed old belief systems ( from the human / ego).
The ego learns through fear, Lack of love , trust, blame , shame, guilt , etc .

If you are struggling with repeated issues , negative karma ( which is like synchronicity happening in the negative) then you may want some help to clear these blocks.

Karma is one of the oldest currencies in the universe….and guess what ….our old patterning also tells us ( falsely ) that we can’t clear it.
In fact this is just a programme that needs updating…..I can help clear this for you.

So as you start shifting your energy body will dictate your physical body ( at the moment for most of you it’s the other way round ). Your DNA is transmuting and atm you are only operational out of 2% of your total DNA capacity. Interesting fact…
science tells us that the other 98% is junk DNA! . Science cannot measure the other strands as it is beyond science terms atm.
This is about evolutionary collective consciousness where every potential and possibility will be held within the DNA.

“DNA is like a computer program but far, far more advanced than any software ever created.”
― Bill Gates

So as you are recoding, your Old human self / ego may be triggered to clear your blocks to allow you to align with your soul journey and also the new world energy.

The way I describe the difference is the vibrations of the crystalline grid / New earth are kind of like how I would imagine heaven to be. Then as the vibrations are starting to come from love and above , those new energies (when we can hold ourselves permanently there ) are in alignment with “ love , openness, trust, respect, integrity, compassion, oneness,….the truth that we could not hurt another or the planet as we are one “

Most human won’t hold this long enough …yet! We are getting there.

Some of the things you can do to help the path are …..
✨sleep , we need plenty of sleep to balance the pineal gland and allow the light energy through.
✨practice meditation to help align and listen to the subtle energies as well as balance the chakras. Being present allows the energy body to cleanse.
✨take time to relax and Be quiet and still. Racing , stress and busy life’s are physical and dense energies that keep us stuck on our lower chakras and we can’t transcend.
✨ Being present is so important at this time.
✨ practice being in nature and listening. you are connected to everything and everything ( no matter how inanimate ) has a vibration. Communication with plants and animals will help.
✨ seek holistic help to clear your blocks, align your soul for your soul journey  etc.

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!


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Finding Your True Passion And Purpose In Life

Finding Your True Passion And Purpose In Life – Working With The Law of Attraction 

Hi all,

Ask yourself these questions……

✨Are you generally happy and content in your life ?
✨Do you feel that you have A life that gives you “good luck” and abundance ?
✨Are you living your life doing what inspires , motivates and empowers you ?
✨Are you doing what you would do if money were no object ?

If the answer to any of these questions is no then chances are you have yet to find your true passion and purpose in life. You are not working with the Law of Attraction.

The truth is that your path, purpose and purpose is there….just waiting to be shown to you.
The truth is that you have been operating from a head based logical frame of reference , which is why this hasn’t yet been revealed.
The truth is never going to be there my friends …..
The truth is located within a creative energy space…..the truth is within your heart.💗

As you are operating from a logical “programme ” , this just means that you have deeply rooted beliefs about how the world works ( and therefore what is and isn’t possible )

For example….some of the blocks I often have to clear for clients are ;

~ you must work hard to earn money ( we have false beliefs about working harder to earn money . Often we find we are stressed working all the hours under the sun and still unhappy i have 5 holidays and minimum 65 days off  a year ! )

~ I should stick with where I am , the unknown is too scary ( often we have a block on taking “risks”, so we end up staying in jobs, relationships, friendships etc even though we are unfulfilled and therefore we are settling for a “less than ” mindset )

~ if I am successful in all areas of my life then others won’t like me… ( quite often we have mistaken blocks we create about how people change when they have an abundant life , and therefore we fear becoming that personality)

~ what will I do when I achieve my hearts desire ( again we often block abundance as we fear on a deep leve that when we get is all there will be nothing left …so we keep ourselves just short of the mark !)

Some of the tips I give to my clients before we go into deep dive work are ;

~ write down everything you are grateful for however big or small. Make the list every day, you may find yourself writing the same thing over and over , and you may find new things pop in depending on your current mindset.

~ every evening speak to your soul, your heart or your higher self and ask to be guided and shown that insights.

Ask your heart / soul to show you ; 
~ show me heart what do I need to do to fulfil my life’s purpose ?
~ show me heart a message about my life’s mission
~ show me heart a path or a vision that takes me closer to my true purpose .

And then thank your heart , it is done !

Do this every day and night for 4 weeks and you will start to find those insights come through…also start to notice the synchronicity coming up in the people you meet .

Listen for the messages. …..They are always there.

I work as a Transformational Coach and I can tell you now that  just working through some of this if you are consistent with it  will bring great changes in your life.

If you want to go deeper then I can work with you both one to one and I also do Skype sessions.

The true , amazing , magnificent and authentic you has a great gift and a profound contribution to offer the world.

The true you is here to shine . Give yourself this gift.


Be free….be happy….be healthy !

If you like the blogs then please take a minute to like our Facebook page (@peaceofmindhealth) which will then ensure you get the feeds for our latest blogs .

Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

✨Many thanks for reading.
✨Have an amazing day.


Meditation for health and wellbeing.

Meditation for health and wellbeing.

Science has shown us just how effective Meditation can be for our lives. Health, happiness, emotional balance , longer life, weight loss……The Science of Meditation begins to show us how simply  focusing on the breath can improve your overall health and wellbeing.


1. Happiness & emotional balance.
Gaining control and deeper understanding of breath can change how we feel, and studies have shown us this can have a positive effect of up to 40 % change in feelings of anger, fear, joy, and sadness.

2. Weight Loss
So the science bit of mediation shows us how breathing practice increase levels of leptin, ( a hormone produced by fat tissue that signals the brain to inhibit hunger). So stillness can help us LOSE Weight when practiced effectively.

3. Increased energy and stamina
Just 20 minutes of good quality breathing meditation is worth 4 hours quality sleep which revitalises us and gives more wakeing stamina, energy and focus. Also longer term practice enhances sports performance as your body learns how to maximise efficiency of the lungs.

4. Longer life
Meditation and breathwork isinvolved in improving metabolism , reducing stress , balancing the CNS , and reduces inflammation and acidity within the body ( the cause of many diseases is due to either over acidity or inflammation).chronic inflammation is associated with Alzheimer’s, depression, cancer,heart diseases , auto immune disease etc.
So meditation at worst will change your life…….and may even save it !

So in summary, to experience the benefits of meditation, regular practice is necessary and as you begin it can help if you join a class whilst you practice to share the space.
If you practice at home too …..It takes only a few minutes every day…..once you get into the practice I’m sure (like me ) you will find that meditation is the best part of your day!

So if you fancy joining our weekly lunchtime meditation hangout then info is here…… peaceofmindhealth

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy….Be healthy!


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Emotions and your health

Emotions and your health.

Today I want to blog about how important it is for us to be aware that we cannot separate our  physical health from our emotional health.  Every single feeling you have affects your body in some way and stressful and negative emotions can really impact on your physical health.

To define stress …this is anything (whether real or imagined) which is perceived as a threat or toxic to the body and how the body reacts to it.

So how does this affect us ? ….well we are all different so for some it may affect the brain chemistry and mental health, for others it affects hormonal balance, blood sugars, immune response, digestive health etc…..

As a meta health practitioner i would always consider emotions when working with physical and mental health conditions with my clients, allopathic medicine still sees physical conditions as caused by something OUTSIDE of the body …and therefore treats this as a pathogen which can be “remedied” with drugs (masking the root) or cutting a part of the body away. As our emotions (and energy but thats another blog!) cannot be seen they are not considered to be a part of the potential for disharmony…..yet ironically G.P’s often cite “You must be stressed” …..before prescribing the pill!

Although we are all different , i often find some common links between certain emotions and pain or disharmony in certain parts f the body.
Some brief examples ; (this is not conclusive just some observations from my clinical work)
~Grief – Often manifests heart issues and when doing energy clearing work i almost always work on the heart meridian and chakras.
~Depression – Often manifests pains in the chest , lungs etc.The governing meridian , lung meridians etc often help with letting go (LU1)
~ Anxiety – Often manifests pains in the brain stem (vagus nerve) and diaphragm and benefits for anxiety are found with central meridians, heart, spleen and kidney which is why E.F.T is one of the fastest methods and i use for all clients who are anxiety sufferers.
~ Guilt – Often manifests in the large intestine and the LI , Central and Governing meridians along with lower root and sacral chakras will almost always need work

When you are feeling emotionally stressed, the body releases stress hormones like cortisol from the adrenals which prepare your body to fight or run from the stressful event.
When you are in this phase the pressure is put onto the organs…for example the heart rate may increase, the lungs need to take in more oxygen, blood flow increases, and therefore the immune system becomes temporarily suppressed, which reduces your response to fighting pathogens.
Long term you can see how this impacts on health.

Clinical trials and studies have shown us that E.F.T and other therapies such as Kinesiology etc can effectively reduce the emotional impact and energetic or biochemical impact of such emotional stresses and once the stress is reduced the body can often rebalance itself, and this facilitates long term healing.

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy….Be healthy!


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Is the Law Of Attraction working for you ?

Is the Law Of Attraction working for you ?

You may have heard about the Law Of Attraction , it became rather popular with the commercial books and films such as “The Secret “. Many people mis-took the message of “abundance” from these teachings and i often work with people to help them gain insights into what the L.O.A is REALLY about… are some key factors as to why the L.O.A may not be “working” for you……

~ You are not present in the abundance you already have……

What this means is that if you’re NOT accepting what you’re already getting in life and all that you be then you are already giving out the message of lack or less the to the universe……and guess what… will never be able to open up further abundance with this programme running because the universe only gives you what you need (not what you want want want!) in the moment.

~ You are waiting for it to show up…..
What this means is that you are operating from an ego state and also you are putting out to the universe lack of belief….and guess what…the universe fulfils that for you! You have turned off the flow with that anticipation and expectation and also the universe doesn’t register time as we do so you set things into a box (conclusion) and the universe is creative / creation. As you turn of your own creative flow you start to worry about when and how things are going to manifest so you actually tune your frequency to more worrying and planning. Also your lack of belief is a subconscious negative belief that you are creating which brings the negative into manifestation rather than the opposite!

~ You become fixed into an outcome , therefore you sabotage the manifestation……
What this means is that you get your head in the way of the manifestation and expect it to show up in the way your head plans it….for example ….if you want to manifest more money in your life then you may expect to win the lottery or have a windfall of luck….BUT the universe has decided how that more money manifestation is going to arrive. So you find suddenly that you are offered jobs (that may seem inappropriate) or more work or notice new people showing up in your life.
You may have dismissed the manifestation in creation BECAUSE you had such a fixed point of view about HOW the money should manifest and therefore the L.O.A potential was unfulfilled. The universe is creative and i aligning circumstances through which you are capable of acting based on where you are at any time. The universe is actually providing all of the right circumstances and all you have to do is show up and be brave enough to walk the walk!

~ Your thoughts and actions are not aligned…..
What this means is that most people feel that L.O.A isn’t working for them but they don’t participate (as mentioned above) . The L.O.A is a partnership …..yes you and the universe need to work together. If you believe that the L.O.A is just about you thinking something and then it “magically” showing up …hmmmmm! It isn’t a substitute for direct action and involvement. YOU need to take the steps and if you are not taking action on a daily basis then your reality cannot and will not shift.

The L.O.A is ALWAYS working … are ALWAYS manifesting… EVERY moment , its just whether you are infesting positively , with ease , joy and flow or making it a struggle, negatively and hardship. So be aware of how your life journey manifests now.
Do you have more good or bad “luck” ?
Do you feel like things show up for you or is it a struggle ?
Do you find yourself saying “why me ?”
Do you have awareness of particular numbers, patterns or sequences that follow 369 , 11:11, 1234 etc or in decreasing numbers such as 4321, 532 etc ?
Do you feel “abundant” in your current life or “lacking” somewhat ?

Some key elements that can help you with Law of Attraction include removing what i call “distractor implants” from your life. I have listed some of these below :

Overthinking and over planning.
Trying too hard  to get what you want.
Complaining about the things you do not have or the bad things you’ve manifested.
Worrying about the future.
Trying too hard to fit in with others.
Attending events and gatherings you don’t really want to attend.
Listening to angry and negatively charged music.
Spending too much time with toxic and  negative people.
Blaming and judging other people.
Being fixed and conclusive with outcomes.
Regretting the past.
Explaining yourself to others , seeing yourself as less than or making excuses for your actions.

Law of Attraction is about being in flow and when you are acting out of any of the above it prevents that flow. If you would like to know more about how the L.O.A can work for you then call for an appointment (Skype appointments are also available too).

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy….Be healthy!


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Tel : 07531 191 688