Category Archives: Reflexology

Tips for Good Digestive Health – Reflexology

The digestive system is key to our overall health and wellbeing. If our digestion is not balanced then we may be missing in vital nutrients the body needs to stay healthy.

It is said that the gut is the 2nd brain, in fact 95% of the body’s serotonin is found in the bowels so if we have a healthy digestion then our mood naturally improves and we will be happier!!

My Clinical Reflexology is well established for both Fertility and Digestive disorders thanks to the exceptional training i received in these fields. Reflexology is wonderful in helping the body heal from the inside out and  there are specific reflexes and also meridian’s (energy pathways / acupressure points ) located on the feet which help rebalance the whole digestive system.

Some of the conditions we have amazing results with include ;

IBS

HEARTBURN

INDIGESTION

CONSTIPATION

COLITIS

DIARRHOEA

GASSY / BLOATED DIGESTION

STRESS

You can also aid  your digestive health by  ensuring your fibre exceeds 20-25g/day, drink plenty of filtered water and reducing sugars, processed and acidic foods.

If you would like more information about how we can help you then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading

Jeni

Have a great day!!!

e mail : peaceofmindhealth@gmail.com

FERTILITY REFLEXOLOGY BENEFITS

There are many reports which show the successes of Clinical Reflexology for aiding couples with fertility issues.

Reflexology is very helpful in harmonising the body and can balance any underlying health issues which may be preventing the natural process of conception such as ;

PCOS

FIBROIDS

ENDOMETRIOSIS

ANY ENDOCRINE IMBALANCE (SUCH AS THYROID IMBALANCE OR SPL )

IRREGULAR PERIODS

STAGNATING MERIDIAN FLOW (SUCH AS COLD / DAMP SPLEEN PANCREAS ENERGY)

UNEXPLAINED INFERTILITY

LYMPH DRAINAGE TO RELEASE TOXICITY

STRESS

I have had specialist training in Fertility and Maternity Enhancement Reflexology and even from my own successes it is clear to how important this specialist training has been from my own results.  In fact research has stated that the results improve by up to 50% with the help of a specialist.

In addition to this my Fertility enhancement programme is wonderful as i am able to help clients unblock fears and limiting beliefs through using visualisation and reframing techniques which,  along side Clinical Reflexology helps my clients prepare the body for a wonderful natural journey bringing the body and mind into alignment and giving them the best chances of natural conception.

I really do feel privileged to share this wonderful journey with my clients :O)

If you would like more information about how we can help you then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading

Jeni

Have a great day!!!

e mail : peaceofmindhealth@gmail.com

 

 

 

 

Reflexology can assist with conception by helping to reduce toxin levels, improve hormone and reproductive function, reduce stress and by generally balancing all bodily systems to create optimum conditions for conception. Ideally both the man and the woman should be treated although this is not essential.

Reflexology can form an integral part of a preconception care programme, along with exercise, a healthy diet and good nutrition, ensuring both parents are at their optimum health to conceive. Ideally a preconception programme and reflexology should commence four months prior to a planned conception.

The effect of stress on subfertility has become a widely recognised issue; reflexology can be especially useful in these situations as it is incredibly relaxing and stress reducing.

The treatment I give involves a holistic approach, working all areas of the body to encourage and promote balance, with an emphasis on relaxation and stress reduction. The endocrine and reproductive systems receive additional attention to help balance and promote their functioning. Further emphasis is given to the pelvic and lumbar-sacral spine to reduce congestion and to any areas specific to the client. I also incorporate some Ayurvedic and Acupressure techniques into my treatments. The amount of focus on particular reflexes will be determinded by where you are in your menstrual cycle. My treatments also include discussions involving how to identify your most fertile time in your cycle and other advice to maximise your chance of conception.

There are other complementary therapies that are also effective in helping couples concieve, however, the majority of my clients claim that reflexology is the most enjoyable of all the therapies they try!!!

 

Fibromyalgia

What do you know about Fibromyalgia?

Fibromyalgia is a chronic and painful neurological illness which is usually felt as a dull and constant ache in the body.
Often difficult to diagnose because of the wide and varied range of symptoms such as :

Muscle aches or spasms
Stiffness
Chronic fatigue or Low energy levels
Anxiety
Low moods or depression
Sensitivity to hot or cold temperatures, noise or bright lights
Numbness or tingling sensations
Feeling unnourished from sleep
Poor concentration
Headaches / tension in head
Mind Fog
IBS Symptoms
Tender Neurolypmhatic points (see below)
TENDER NL’S :-
C1-2 Back of the head
T2 scapula
Top of the shoulders
Front of the neck
R2-3 Upper chest
Outer part of the elbows
L5 Upper part of the hips
Side of the hips
Inner knees
Clinical Kinesiology and / or Clinical Reflexology can have profound improvements on many of these symptoms, often thyroid function can be improved (with C.Reflexology) and the root cause may be balanced along with clearing the Neurolymphatic points (through C.Kinesilogy)

If you or someone close to you is suffering with the above symptoms then i can probably help you so please call us for a confidential chat.

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading

Jeni
Tel : 07531 191 688

e mail : peaceofmindhealth@gmail.com

How the Thyroid can affect Pregnancy

An under active thyroid is a huge cause of difficulty in becoming pregnant. In fact it is more common than most women realise.
If you are unsure you should speak to your GP for a test. Ask for your results as sometimes the GP will say your result is ‘normal’ and actually you may find you are borderline ?

The thyroid hormones have a number of functions including :

~ Metabolism of Fats, Proteins and Carbs.
~ Impacts on other hormones in the endocrine system (growth hormones, adrenal function, hypothalamus, pituitary etc).
~ Blood pressure regulation.
~ Controlling weight gain.
~ Controlling heart rate.
~ Brain function.
~ Foetal development during pregnancy.
~ Impacts on Immunity.

Here are some signs that your Thyroid may be low :
~Depression
~Irritability
~Fatigue
~ Mind fog or memory loss
~Stubborn weight or weigh gain
~Sluggish digestion
~Dry skin or hair (or thinning hair)
~Feeling cold
~ Goiter
~Muscle cramps
~ Reduced libido
~ Menstrual cycle irregular
~ Difficulty in conceiving

A clinical Reflexologist can also help you rebalance the thyroid and in fact when retested clients see tests improve over time.
If you would like more information about how reflexology can help you become pregnant then please call us for a confidentaial chat.

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading

Jeni
Tel : 07531 191 688

Have a great day!!!

e mail : peaceofmindhealth@gmail.com

Can clinical Reflexology help improve chances of having a baby ?

Can clinical Reflexology help improve chances of having a baby  ? 

A clinical Reflexologist will work on a treatment plan which will give your body the best balance for overall health, de-strssing and generally it is a wonderful complementary therapy.

I have specialist training within the field of Pregnancy, maternity and have seen countless cases  during my years in this field.  Reflexology can be such a wonderful aid to many of my clients for both preparing the body for having a baby and then throughout the pregnancy itself so you and baby blossom into good health and ease of labour together!

We can work within your cycles for preparation for you to conceive and our aim is to also  improve your egg health for fertility.  Did you know that you need to consider a 90 day period even before an egg is ovulated, as  the eggs are changing and preparing for ovulation. The eggs and the quality  can be affected by stress, nutrition, healthy blood flow and hormonal balance. We help you with all of these things.

 Reflexology is also useful to improve overall body and lymphatic drainage which can impact on how your body releases toxins and also cell regeneration.

If you would like more information about how we can help you then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading

Jeni

Have a great day!!!

e mail : peaceofmindhealth@gmail.com