Category Archives: Self Help

10 Tips for good foot health

10 Tips for good foot health

Some common complaints to be aware of to ensure that your feet are in good health include : –

1. Heel Pain – commonly this can be caused by  plantar fasciitis, inflammation at the point  where the ligament attaches to the bone. The pain may be sharpest when you first wake up and put pressure on the foot. Other causes of heel pain include  poor fitting footwear, tendonitis, arthritis, heel or bone spurs.

2. Cold Feet – this may have more insights into your overall health than you initially think. Cold feet is often because of poor blood flow which is a circulatory problem which can be a result of  smoking, high or low blood pressure, or heart disease. Also this can be a clue to Diabetes as nerve damage of uncontrolled diabetes can also make your feet cold. Other possible causes include hypothyroidism and anemia.

3. Pain in the Big Toe – The most common cause of this is Gout which gives sudden pain in the big toe joint, along with redness and swelling. Osteoarthritis also causes pain and swelling and rigid joints.

4. Swollen Feet –  May be a number of factors here including poor circulation, impaired lymphatic system, or even a blood clot. A kidney disorder or poor kidney health or underactive thyroid can also cause swelling to the feet. physician.

5. Burning Feet – A burning sensation in the feet is common among diabetics with peripheral nerve damage. It can also be caused by a vitamin B deficiency, athlete’s foot, chronic kidney disease, poor circulation in the legs and feet (peripheral arterial disease), or hypothyroidism.

6. Itchy Feet – may be down to a fungal infection called  athlete’s foot or even a reaction to chemicals or even an auto immune condition such as psoriasis or eczema.

7. Sores That Don’t Heal – a major warning sign here for diabetes. Diabetes can impair sensation in the feet, circulation, and normal wound healing, so even a blister can become a troublesome wound. Those sores also are prone to infection. Diabetics should wash and dry their feet and check them for any wounds every day. Slow-healing of sores also can be caused by poor circulation from conditions such as peripheral artery disease.

8. Yellow Toenails – A fungal infection often causes thickened yellow toenails however it also can be a sign of an underlying disease, including lymphedema (swelling related to the lymphatic system), lung problems, or rheumatoid arthritis.

9. White Nails – may be due to an injury, nail infection, or psoriasis however, If the nail is intact and most of it is white, it can sometimes be a sign of a more serious condition including liver disease, congestive heart failure, or even  diabetes.

10. Foot Spasms –  A sudden, sharp pain in the foot is the hallmark of a muscle spasm or cramp but can also be signs of sciatic issues. Poor circulation, dehydration, or imbalances in potassium, magnesium, calcium, or vitamin D may also be a contributing factor,

 

 

 

Do you want more vital energy ?……

Do you want more vital energy ?……

Your vital force or vital energy is the core or the essence of all that you are. Your vital force (or vital energy)  depends on the subtle energy which flows through the body’s meridians (otherwise called energy pathways) or Chakra’s (otherwise called energy centres ). If your energy is balanced then this means that you are far less likely to end up with physical ailments.

If you look after your energy then this is the very first route to overall health and well being. If however the energy flow is disrupted a disharmony will be created (as you will have either an under or over energy) which if not addressed will then lead on from energy to affect the lymphatic system and blood flow which then in turn manifests as a physical dis-ease or illness.

An example of over-energy which has manifested in the mental or physical body could be when someone has too much heat in their body (for example hot flushes ) or on an emotional level when someone feels rage and anger.

An example of under- energy which has manifested in the mental or physical body could be when someone has excessive dampness within the body (such as too much phlegm or rhinitus) or on an emotional level depression or lethargy.

A trained Traditional Chinese Medicine (TCM) energy worker can work with acupressure points (for hands on energy flow) or chakras may be balanced (for a more subtle reconnection of the energy flow).
Overtime you will find that the body’s energy pathways would clear therefore improving or relieving  certain symptoms.

Your energy pathways and Chakras all have a direct relationship with each other and if one is out of balance then it will invariably affect the others. For example,  i think of a hosepipe as your body and the water flowing through it as your vital energy. If the hosepipe  becomes kinked or something blocks it then there will be a lack of flow of water (energy) , but also there may be a back up of water (excess energy) behind the blockage and the water (energy) may continue for a while in front of the block (as we sometimes carry on not noticing the energy until too late).

This is why it is so absolutely vital to look after the energy that we are first and foremost.

Reiki, Kinesiology, E.F.T, Matrix Re imprinting and even some aspects of Reflexology all work with Meridians and Chakra’s.

In fact the combination of Reflexology with Reiki  is extremely effective. As Reflexology helps open up the the body’s energy pathways making you even more open to receiving Energy healing.  Clients report a very deep state of relaxation and a  calm, centred feeling of peace and tranquility.  As with most energy work the effects are outwardly subtle, however profound changes occur inwardly as the body, mind and energy rebalance…..lovely!!!!

Check out our offers on Reflexology and Reiki combined on our prices page.

If you would like more information about how we can help you improve your health long term then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

How to find the right therapist for you ….

How to find the right therapist for you …...

I often get clients who are feeling vulnerable , out of balance , low self esteem and generally not feeling confident about where they are . Often they feel let down by the medical profession and even by past therapists. It is so important to find a suitably qualified and professional therapist who is right for you. I have put together some tips which i hope will help you……

What should I look for in a therapist?

There are many qualities that make a good therapist, of course their training and ongoing commitment to training is one of the key things . I personally keep all of my qualifications listed on my webbie and have only 4 months of the year (max) non training as it is important to me (and i have a big book of certificates if anyone needs to see them!!). Check how long  and the depth in which they have trained which will help you decide. Do not be afraid to ask for the qualifications and length of training  and a credible therapist will be part of a federation or association ( such as F.H.T ). Check they are insured also.

Another important thing is how you connect…anyone can learn however you will get the best out of your therapy session if you connect with the therapist. You should feel better after your FIRST session! If you ever feel uncomfortable or unhappy with your therapist, or you’re not sure whether something is appropriate, stop your treatment and find another therapist. You will save yourself a lot of time and money.

If your therapist is judgemental or dismissive of other therapies then be aware of this. Again sadly i hear often clients telling me that therapists ‘down talk’ other therapies. A good therapist should NEVER impose their beliefs onto you. All therapies are valuable otherwise they wouldn’t be there! What one person may respond to however may be different to what another feels benefits from (the same applies for every aspect of life…i love kale , however i would not suggest for one moment that it is the only green veggie that will benefit you!!!). I recommend initial consultations with all my prospective clients so we can see if we feel right to work together. If i do not feel a client is right for me to take on for whatever reason (whether this is connection, experience in the issue, the clients readiness for transformation etc) i will refer them on.

How you experience complementary therapies is very personal. Recommendations from others is always a great marker, however people can seek the same therapy and experience very different results as it is such an individual experience.

You may want to ask whether the therapist has had any specialist training or experience working with people who have similar issues or needs to your own.

A good therapist will signpost you if they feel another therapist may be better equipped to help. Here at Peace Of Mind Health we have a pool of therapists who we refer on to as we believe that helping people feel better about themselves is the essence and is one of our core values.

It is important that your therapist has a wide range of understanding of pathologies as well as complementary health and medical health to ensure they can think about the whole triad of health and not pigeon hole you.

The best way to choose a therapy / therapist  is to go with your gut feeling, or what you are drawn to. Be aware of any therapist who tries to hard sell you loads of stuff !!!! There is a fine line between enhancing what your body needs to enhance your health and wellbeing and taking advantage of you!  Remember, you can always change your mind and pursue something different.

Here at Peace Of Mind Health we are fully trained and highly experienced in mind, body , energy and soul work.

I hope you find this post useful.

Have a great day!

If you would like more information about how we can help you improve your health , heart and happiness long term then please call us for a confidential chat and to book and appointment on07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading

Have an amazing day.

Be free…Be happy!

Jeni e mail : peaceofmindhealth@gmail.com

 

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Be in charge of your life and happiness

How can you be in charge of your life and happiness when there are so many different things to “believe”.

How can you be in charge of your life and happiness when you cannot figure out which one thing is right for you and which one is wrong ?

It can be so confusing to understand which direction to take in life.

I believe we need to look at what resonates in your heart fully to feel in charge of our life path. The heart is an Excellent Guide, however we tend to be stuck in our heads trying to find logic and reason which support our (often mistaken ) beliefs which  can lead to negativity or hold us back and stop us achieving true magnificence.

We must remember that others are not responsible for our happiness and in turn we do not have responsibility for other peoples “choices or beliefs”, but it is important to be aware that we will plant seeds of change in everything single action….everything we do as what we do affects not only us but will also have some sort of impact on others too which is why actions from the heart are the truest and purest actions and lead to the greatest things for us (and therefore others)….its a ripple effect.

Self awareness and connecting with yourself  is all about knowing how your feelings, thoughts and actions interact with each other and that you are a manifestor (or creator) of your own life journey. You effect everything around you, ( the law of cause and effect which you can read more about in my other self help blogs).

Be in Charge of your life and create LOVE in every moment….live the life you love and love the life you live….from your heart. Be in the moment as all there ever is is this moment NOW.

Beliefs may be keeping you in a false place, you are NOT your beliefs.

Have you even stopped to think why you have the beliefs you have ?

 

Have you questioned whether they are REALLY yours ,  mostly they are not!

Even though we may not be able to change our belief systems in a moment as some of those are anchored very deeply within us, be aware of those beliefs and where they are holding you back.

Do you notice how we take on worry and negativity when we can’t get away from informing people of what has happened in our world and what is happening right now. The impact of social media on our beliefs (everyones life looks better than mine ?).

Its important to  be in the present moment , the “ NOW” . If you are living with your ego in control then it  will do its best to get you to believe things which actually  have very little importance in terms of your true path of heart / happiness and and you will feel negativity and drained or stressed out by these ego driven states of mind. Focus on things that support your vision, truth and heart felt desires. Inspire love within yourself and this will in turn inspire others (your outer world mirrors your internal world).

The future you desire is in your making.…is this a big statement that you cannot grasp or dare to  believe ?

“EGO beliefs” come from fear and negativity and what people  project or see outwardly is a reflection of  their inner fears , not coming from a place of internal connection with the hear and therefore true love.

You can´t be in an EGO state if you are anchored and living in and from your true heart (not head ) desires.

If you don’t know what to believe in …….Believe in nothing and embrace everything! Be free!!!

Beliefs can be updated and replaced. In a heartbeat if we allow it.

What you focus on will Grow. Choose what you want for your beliefs as action follows thought and like attracts like. ”

I hope you find some resonance with this post.

Have a great day!

If you would like more information about how we can help you improve your health , heart and happiness  long term then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

10 things to help you move forward.

 

 

 

 

 

 

 

10 things to help you move forward10-things

I found this online and thought it summed up perfectly some of the work we do here with clients.

I hope you find it useful.

Have a great day!

If you would like more information about how we can help you improve your health long term then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

10 Laws Of Attraction That Will Change Your Life

Laws Of Attraction or Laws Of The Universe .

I have found in my life if i remind myself to  follow these laws of the universe (or laws of attraction) which in this format originate from my bhuddist learnings then my life is much happier. I formatted these into 10 laws below and i hope they help you too. Keep them close to remind you as life can get in the way ! Enjoy!

1. The Law of Cause and Effect.

What does this really mean ?

Well whatever we put out in the Universe is what comes back to us.
If what we want is Peace, Happiness, Kindness, compassion, no fighting, Love, Friendship… etc….. Then we should BE Peaceful, Happy, Kind , giving etc and really live every aspect of our lives this way. Only then will our lives be fulfilled.

2. The Law of Creation.

What does this really mean ?

Life doesn’t just HAPPEN, it requires our participation….ACTION …..We have to manifest this (or create our life).
We are connected to  the Universe, not separate from it. So surround yourself with what you want to have in your Life and act as though you have it which will bring it into creation.

3. The Law of Growth.

What does this really mean ?

Often we think it is other people or situations that must change, however for us to really evolve as spiritual beings and grown we need to look within ourselves and be the change we want for  our peace and contentment. We rely on other people for our happiness, and are therefore often disappointed. The only given we have in our lives is OURSELVES and that is the only thing we have control over.
5. The Law Of Responsibility.

What does this really mean ?

We must take responsibility what is in our life as if there is something wrong in our life, there is something wrong within us, our emotions.
We mirror what surrounds us,  and what surrounds us mirrors us. No-one else is responsible for our happiness, our life etc WE are the creators of our world, WE are the only ones that can find peace, contentment , joy in our lives.  (see above law).

6. The Law of Connection.

What does this really mean ?

Everything in the Universe is connected. Every action creates something. So as law 1 states. Every time you do something it affects the collective consciousness of the universe. Past-Present-Future they are all connected too.  If you harm another then you harm yourself, etc. So when you have an interaction with another person who you feel any negative emotion towards, understand that they are PART of you on some level, it will help to send love out , whatever the situation……that is a hard one but important for our collective evolution. If a person commits a negative action then it is because they are living in a state of disconnection, they have not learnt their soul’s  lessons or evolved from that negative place of torture ….yet,  yet so they NEED more love to bring them to a place of peace.

7. The Law of Focus.

What does this really mean ?

So if you think about it you can’t think of two things at once (or focus). So if you are thinking pure thoughts or meditating you will find it impossible to  to have lower thoughts such as greed or anger. So it is impossible to be sad and happy together, you are either in one state or another at any one moment. So focussing on how you wish your thoughts to be will reconnect you back to the grounded thought that you wish to keep (anchoring).

8. The Law of Giving.

What does this really mean ?

This is again a shoot off from the law of cause and effect, as what you give comes back …in abundance. So paying it forward or doing a good deed (without ego , need for validation, wanting anything in return ) is very powerful and brings back to you in many ways.

 

9. The Law Of Change. 

What does this really mean ?

History repeats itself until we learn the lessons that we need to change our path for our greater good (or our soul purpose , which is to learn everything there is to learn about human experiences before we reach nirvana / enlightenment). We often wonder why we keep ending up in similar situations. WHY does this keep happening to ME ?? ….This is because we have not taken yet the learnings from the situation, therefore the universe will keep repeating until we take what we need for our souls journey growth (the bigger picture!).

 

10. The Law Of Significance. 

What does this really mean ?

You get back whatever YOU put into something. Whatever your energy, intent and contribution will = the result. So for example if you aspire to be  fit with a toned body and yet never seem to achieve it maybe blaming external factors such as poor metabolism, genes etc …then ask yourself…..how much time, effort and energy do you really contribute towards that goal.

 

If you would like more information about how we can help you improve your health long term then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

How to Increase Your Chances Of Having a Baby ……Naturally!

How to Increase Your Chances Of Having a Baby ……Naturally!

Preparing for your baby before your pregnancy is like preparing your garden to receive a beautiful flower during the summer. If you prepare your body , your mind and your energy  then you will have a healthy foundation for giving that beautiful seed of life the best chance!

It is crucial to support your endocrine system as this is responsible for the reproductive health and also to ensure you have good nutrients for cell growth.  Taking stress out of your life at this stage is also very important.

I always think it is important to remember that egg health is a cycle that begins 90 days before ovulation , so this is the key time when what you eat, absorb, digest, and hold onto on an emotional level will impact on the health of that egg. You know that old saying you are what you eat….well you are what you eat and absorb (both physically, energetically  and emotionally) …really do start that de-stress and harmonising health plan now.

Cleanse your system of toxins, chemicals, processed foods etc. Ensure you are taking the right minerals and vitamins if you cannot get it all from your food. Think organic, remove ALL cows milk in ALL forms and ALL meat from your diet unless organic as you will be ingesting growth hormones and antibiotic residues. Drink purified water wherever possible too.

Look at complementary health to support you on your wonderful journey. CAM’s such as Clinical Reflexology ,  Clinical Hypnotherapy and E.F.T  can increase success rates by up to 55% scientific studies have found (see my fertility enhancement page on this website for resources of that information). In comparison the figures for IVF success rates are < 32% (and decrease with age stats). Mind / Body therapies use the power of thoughts / feelings  to influence physical harmony and balance.  E.F.T is energy psychology work which uses the same energy pathways  as used in acupuncture (meridians). As negative emotions which have been trapped running around in the body are released the client often feels much more balanced and lighter about the situation.

A specialist clinical reflexologist will work to stimulate your uterine and egg health and ensure you are having a healthy cycle to clear out old toxins and improve function and improve circulation which encourages cell rejuvination. Also you will find the lymphatic system can also work alongside the endocrine system to balance hormonal health . Your stress levels will also be helped through this process as the treatments are extremely relaxing.

Here at Peace of Mind Health we are  also trained in nutrition so council my clients with sound advise on vitamin, minerals and good food choices.

If you would like more information about how we can help you improve your chances of conceiving naturally  (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

 

 

 

EFT

 

IVF Counseling

Generally when you begin your IVF journey you will be put in touch with a counselor who specializes in counseling prior and during IVF. Take advantage of this opportunity and go for it. Speaking to a counselor could help fill that gap of support that sometimes friends and family are not able to fill or understand.

 

Reset your hormones for weight loss

Do you wonder why you are struggling to loose excess weight and shift stubborn abdominal fat. Studies have shown us that hormones hold the key to weight loss. Ghrelin and leptin in particular are hormones that hold the key to your appetite and weight loss. They signal hunger and  fullness. If these hormones are out of balance, your ability to lose weight is nearly impossible because it is very difficult to fight a strong urge to eat….so stop beating yourself up about it and take control of resetting your hormonal switches.

Ghrelin is the hormone responsible for making us hungry when it is high if we can lower it we can reduce hunger pangs and  cravings.

Leptin is the hormone that signals your body that you’ve had enough to eat and helps in optimizing weight loss.

Some of the key factors in resetting your endocrine function for weight loss include these tips :

  •   Multiple small, more frequent meals throughout the day ( i.e. six with 3 of these being small meals and 3 being snacks to key blood sugar balanced).
  •   Introduce omega-3 fatty acids into your diet (from oily fish such as salmon and sardines, nuts, flax seeds, omega rich eggs and seeds).
  •   Moderate-to-low omega-6 fatty acids (such as in sunflower oil and vegetable oil).
  •   High omega-9 fatty acids (i.e. in extra-virgin olive oil, eggs)
  •   Lower simple sugars (such as refined sugar and foods with high sugar content and simple carbs such as bread, pasta, cereals etc).
  •   Higher protein levels in meals
  •   Higher dietary fiber (aim for 25g per day).
  •   Low processed foods (anything with a long list of ingredients, try to eat a clean unprocessed diet and reduce processed meats).
  •   No artificial sweeteners (any fat free diet foods and diet drinks , sweet and low, splenda etc all filled with nasty toxic aspartame which the body does not register as false sugar so it increases our craving and need for sugar which is the BIGGEST contributor to fatty tummy…say NO to zero!).
  •   Increase physical activity, even just a small amount each day to get the heart pumping and the body working smarter
  •   Reduce stress as this is a massive contributor to endocrine malfunction.

    If you would like us to look at resetting your hormonal imbalances , we have much success using our range of therapies and nutritional expertise so for more information about how we can help you improve your health long term then please call us for a confidential chat and to book and appointment on 07531 191 688

    If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

    Many thanks for reading
    Have an amazing day.

    Be free…Be happy!

    Jeni

    e mail : peaceofmindhealth@gmail.com

 

 

Detoxifying the body for long term health

We live in a world where we cannot avoid toxins and pollution. It is in the food we eat, the packaging of the food we buy, the water and the air around us. Often we get a build up of toxins within the physical body which can have an impact on immunity, how we struggle to release excess weight, hormonal issues, fatigue and just to maintain good overall health and prevention of illness.

If we are in good health our body can process and eliminate most of the toxins around us, but over time the body can become overloaded and may struggle to do this work efficiently for us.

Key organs and systems within the body for  detoxification include the gastrointestinal system, lymphatic system, kidneys, bladder, lungs and the skin.

Toxins can overload the detoxification organs and when we start to get  congestion in the lymphatic system , this is when we get thickened lymph which may cause pain and discomfort as sacks of fluid accumulates in the nodes without being emptied into the blood for removal from the body. This congestion can then lead to other blocks in the liver and then into the intestines which may cause  constipation along with liver dysfunction.

Unable to properly remove the toxins causes many health problems such as:
Poor digestion

Weight gain or unable to shift weight easily

Constipation

Bloating

Allergies or food sensitivities

Re-occuring tonsilits

Sinusitis

Low immunity

Skin problems (such as eczema, acne, hives, itching and rashes)

Diabetes

Headaches

Mineral deficiency (key for weigh loss)

Hormonal imbalances
In order to start to  address these issues it is important that the body is balanced through the the detoxification system as well as ALL other areas of the body . A balanced holistic approach with health and nutrition are key and balancing the systems through Clinical Reflexology or Kinesiology alongside a healthy nutritional support system to help you back into balance are vital for a long term healthy body.

If you would like more information about how we can help you improve your health long term then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Increase your energy naturally.

Do you ever find that you do not have enough energy , or maybe you feel tired lethargic or find that you are always over tired even though you have had plenty of sleep .  Maybe you feel demotivated or just run down ?

There are a number of reasons you may feel this way . Often we do not listen to our bodies and some simple checks could have a massive affect on boosting your energy levels without too much effort at all.

1. Check your hydration levels – We are over 70% water and we need a good 2 litlres of pure water for our body to function correctly. Anything other than water has to be processed as food would be putting extra stress on the vital organs. Its fine to drink other liquids but be clear with yourself . You still need water on top of those other liquids. Coffee and Alcohol are massively dehydrating so you need double the amount (for every cup of coffee you need 2 glasses of water) to rehydrate.  If you work out you also need 2 glasses of water prior to the workout, more during and another 2 glasses after workout. .

2. Sleep – This is quality sleep, so your room needs to be dark, free from electronic interference (such as mobile phones, pods and pads, PC’s , TV’s and anything that gives off a light).  Over time if we do not get good quality sleep adrenal fatigue can set it. Try meditation techniques to help you. A good quality meditation of 20 minutes is worth at least 2 hours sleep.

3. Right Nutrition – Do you eat breakfast ? make sure you get good quality lean protein (such as that from organic chicken, turkey and fish and pulses). Reduce red meat consumption which can stress the body and try to buy organic produce and no processed foods (packet and readymade) which will lead to toxic waste matter build up. Choose complex carbohydrates such as porridge (to replace cornflakes, toast, or sugary cereals), sweet potatoes (to replace white) brown rice (to replace white rice and pasta) and at all costs avoid cakes, crisps , sweets and  junk food. Also aspartame laden ‘sugar free’ drinks and foods may lead to symptoms of chronic fatigue syndrome. Try coconut water, mineral waters instead.

4. Happy Vitamins  -Seratonin naturally exists in kiwi fruit,, bananas, sour cherries, pineapples, tomatoes and plums . VITAMINS C,B12 and D Omega 3 are all important. If you cannot get from food then invest in a very good quality vitamin and mineral supplement.  Iron deficiency should also be checked and iron-rich foods include  liver, shellfish, beans, and enriched cereal.

5. Check for underlying conditions such as Thyroid issues, anaemia, medications , ME, CFS, Fibromyalgia & Diabetes.  See a GP if you are concerned.

If you would like more information about how we can help you to increase your energy  then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com