Category Archives: Recipes

Lentil Curry Loaf

Lentil Curry Loaf

This lentil curry loaf recipe was given to me by a dear friend…..OMG it is amazing!!!!
Lentils are a great source of protein, fibre , iron and i added chilli flakes, turmeric , garlic and a little coconut oil to make super anti cancer , antioxidant healthy meal.

This lentil curry loaf is great for lunch or dinner but can be parcelled up and packed into a lunchbox or frozen if you are making for one.

INGREDIENTS
1 tin lentils
2 tablespoons coconut oil
3 large free range eggs
250grams wild rice (or tilda straight from the packet rice if you are feeling lazy…try coconut basmati)
1 garlic clove pressed
1 tablespoon turmeric
1 tablespoon chilli powder (adjust according to your taste)
1 tablespoon curry powder (adjust to your taste)
Good pinch of himalayan sea salt and ground black pepper

DIRECTIONS
Preheat your oven to approx 200c
Mix it all together ensuring the eggs are well blended into the mix as this is the “binder” that sticks it all together.
Pop into a silicone cace mould or tin and cook for approx 40 mins.

Serve + enjoy = That’s it!
ps – i love this with a big side of sautéed greens (try kale, broccoli and baby spinach sautéed with garlic and a generous spoon or 2 of coconut oil)

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Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Wheat Free Coconut Bread

I do love bread, but i do not enjoy the bloated sluggish feeling i get when i eat it so i decided to have a go at making some wheat free bread. I had some coconut flour to hand and i love the subtle flavour it gives to recipes. I loved both making and eating this wheat free coconut bread..i hope you enjoy it too….

INGREDIENTS
6 large free range eggs
1/2 cup of coconut oil
2 tablespoons raw (unpasturised) honey
3/4 cup coconut flour
1 teaspoon baking powder
1/2 teaspoon himalayan salt

DIRECTIONS
Beat all the eggs together in a large mixing bowl.
Sieve in the coconut flour and baking powder.
Melt coconut oil (just sit the cup on top of a radiator or place the cup into a bowl of hot water and it will soon melt) then add to the above mixture . Add the salt too.
Whisk it all up until there are no lumpy bits.
pour into a bread mould and cook at about 180c for approx 40 mins (use a skewer to check the bread is cooked through).

Serve + enjoy = That’s it!
ps – I love it with cheese melted on top but add your own topping to suit.

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Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Homemade Raw Naked Bars

I love naked bars, they have no added nasties in them and just simple natural ingredients. So i thought , lets have a go at making some homemade raw naked bars.
These homemade raw naked bars are vegan with no butters, eggs etc added so everyone can enjoy!
They took me less than 10 mins to make , and if you prefer rather than making raw naked bars you could roll into balls and make raw naked bombs instead!!
They are delicious!
My photography skills are lacking as you may notice from my other recipes too….hey ho…keeping it real!

INGREDIENTS
2 Cups Cashew Nuts (soak for 1-2 hours before hand and then rinse through)
2 Cups Mejool Dates (rinse through)
1 tablespoon unpasturised honey
1 teaspoon madagascan vanilla extract
1 tablespoon raw cacao powder
I added 4 drops of wild orange oil but you can add anything else you prefer
Mix it up and try pumpkin seeds, cranberries, raisins, coconut flakes or different nuts (the important thing is to keep the ratio of dried fruit and nuts as 1:1)

DIRECTIONS
Whack it all into a processor or blender and blitz to your desired consistency.Line a dish with cling film and spread and firm it to the base.
Leave to set for about an hour in the fridge or freeze then cut into strips. They will keep in the fridge for about 5 days or keep frozen and take out as you want to eat.

Serve + enjoy = That’s it!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Beau-Chi Vitality Bomb Recipe

These Beau-Chi Vitality Bombs are just yummy, raw goodness.

Seriously they are loaded with antioxidants and good fats that will literally make your skin glow and also a fantastic source of proteins and raw plant vitality. If you struggle mid morning or mid afternoon then these babies are going to give you super powers!

What could be better than this ?

All the ingredients i have used are RAW , unprocessed food in its wonderful natural , as its meant to be state.

INGREDIENTS
5 Tablespoons Raw unpasturised honey
5 Tablespoons Raisins
5 tablespoons coconut oil softened
4 Tablespoons Tahini Paste (you can use a different nut butter if you prefer)
200grams Cashews (soaked in filtered water for 2 hours then rinsed)
3 Tablespoons pumpkin seeds
1 tablespoon chia seeds
3 tablespoons raw cacao powder
3 tablespoons raw dried coconut flakes

DIRECTIONS
Whack it all into a processor or blender and blitz to your desired consistency. Roll into balls and place on parchment paper. I added coconut to decorate as i love it but you could add goji berries or hemp seeds or sesame seeds to your liking. Have a play , choose different nuts they will all work.

Serve + enjoy = That’s it!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

 

Amazing Kale Hummus Recipe

I absolutely adore hummus, it is heavenly and i love kale too so deceived to have a go at blending my 2 favourite things together and the result is the most amazing kale hummus recipe…sublime!

Kale is a powerhouse of vitamins K,A,C as well as iron,  fibre, calcium and protein and teamed with chickpeas you have even more fibre, protein plus folates,iron and zinc. This took me literally 5 minutes to make!
INGREDIENTS
3 cups chopped kale
1 can of chickpeas rinsed and drained
¼ cup extra virgin olive oil , i used infused with chilli and also used a glug of hemp oil
¼ cup fresh lemon juice
4 cloves garlic , peeled
¼ cup tahini paste
Good pinch black pepper
Good pinch himalayan salt

DIRECTIONS
Whack it all into a processor or blender and blitz to your desired consistency.

Serve + enjoy = That’s it!

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com