Detoxifying the body for long term health

We live in a world where we cannot avoid toxins and pollution. It is in the food we eat, the packaging of the food we buy, the water and the air around us. Often we get a build up of toxins within the physical body which can have an impact on immunity, how we struggle to release excess weight, hormonal issues, fatigue and just to maintain good overall health and prevention of illness.

If we are in good health our body can process and eliminate most of the toxins around us, but over time the body can become overloaded and may struggle to do this work efficiently for us.

Key organs and systems within the body for  detoxification include the gastrointestinal system, lymphatic system, kidneys, bladder, lungs and the skin.

Toxins can overload the detoxification organs and when we start to get  congestion in the lymphatic system , this is when we get thickened lymph which may cause pain and discomfort as sacks of fluid accumulates in the nodes without being emptied into the blood for removal from the body. This congestion can then lead to other blocks in the liver and then into the intestines which may cause  constipation along with liver dysfunction.

Unable to properly remove the toxins causes many health problems such as:
Poor digestion

Weight gain or unable to shift weight easily

Constipation

Bloating

Allergies or food sensitivities

Re-occuring tonsilits

Sinusitis

Low immunity

Skin problems (such as eczema, acne, hives, itching and rashes)

Diabetes

Headaches

Mineral deficiency (key for weigh loss)

Hormonal imbalances
In order to start to  address these issues it is important that the body is balanced through the the detoxification system as well as ALL other areas of the body . A balanced holistic approach with health and nutrition are key and balancing the systems through Clinical Reflexology or Kinesiology alongside a healthy nutritional support system to help you back into balance are vital for a long term healthy body.

If you would like more information about how we can help you improve your health long term then please call us for a confidential chat and to book and appointment on 07531 191 688

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Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

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