Tag Archives: antioxidant

Moringa Power Balls

These Moringa Power Balls are amazing!!!!

I love making healthy alternatives to my favourite foods, and these Moringa power balls are just bursting with antioxidants. Moringa is great in smoothies and power balls. I make these Moringa power balls and keep in the freezer.

They are a great snack , the kids will love making them ( so easy !h and I use them when I am training as they have far more protein and energy than these overpriced commercial ( and artificial ) power drinks, snacks and protein powders (All of these are highly processed and protein powders are often heated to the point that the protein is denatured, which makes it nearly impossible for the body to use. They increase acidity and toxicity in the body, which can lead to inflammation and disease).

What is Moringa I hear you ask …..well this wonderful dried powder comes from the leaves of the Moringa tree which is prized in Ayurvedic medicine because it has so many health and healing properties ;

– naturally gives an energy high which is not sugar based.
– controls blood sugar ( good for diabetics ).
– it has the highest protein ratio of any plant so far identified.
– has 18 ( of the 20) amino acids he body needs.
– it is antiviral , anti inflammatory and antibacterial so supports immune function.
– lowers blood pressure.
– The Moringa tree purifies water , binds itself to toxins therefore detoxifies the body.
– binds itself to toxins.
– 7 x the vitamin C of oranges, 4 x the calcium of milk, 4 x the vitamin A of carrots, 3 x the potassium of bananas, and 2 x the protein of yogurt.
– over 90 other nutrients recorded to date.
– no adverse reactions ever recorded.
– good for auto immune conditions , diabetics, arthritis, ulcers, helps sleep, blood pressure , pain , inflammation ……have I sold you on Moringa yet !!!

INGREDIENTS
200g dried fruit ( I use sultanas , untreated or dates )
200g nuts ( I use almonds or walnuts as I prefer the benefits these give ) soak in water for 4 hours and rinse to release the physic acid
2 tablespoons Moringa *
2 tablespoons raw cacao *
1/2 teaspoon Madagascan vanilla essence *
* these are to my taste but adjust to your own. I also enjoy adding peppermint essence but use the flavours you like or leave ” naked” as the cacao will add depth of flavour too.

DIRECTIONS
Drain nuts and whizz up in a blender until well chopped.
Add the fruit , Moringa , cacao and essence and blend.
You make wish to add a little raw honey too , if so blend.
Roll into balls and pop into the freezer.
They will not freeze solid and can be eaten as a snack straight from the freezer.
Experiment and roll the balls in some desiccated coconut or dried goji berries to alter the taste and texture.

Serve + enjoy = That’s it!

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Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com
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Lentil Curry Loaf

Lentil Curry Loaf

This lentil curry loaf recipe was given to me by a dear friend…..OMG it is amazing!!!!
Lentils are a great source of protein, fibre , iron and i added chilli flakes, turmeric , garlic and a little coconut oil to make super anti cancer , antioxidant healthy meal.

This lentil curry loaf is great for lunch or dinner but can be parcelled up and packed into a lunchbox or frozen if you are making for one.

INGREDIENTS
1 tin lentils
2 tablespoons coconut oil
3 large free range eggs
250grams wild rice (or tilda straight from the packet rice if you are feeling lazy…try coconut basmati)
1 garlic clove pressed
1 tablespoon turmeric
1 tablespoon chilli powder (adjust according to your taste)
1 tablespoon curry powder (adjust to your taste)
Good pinch of himalayan sea salt and ground black pepper

DIRECTIONS
Preheat your oven to approx 200c
Mix it all together ensuring the eggs are well blended into the mix as this is the “binder” that sticks it all together.
Pop into a silicone cace mould or tin and cook for approx 40 mins.

Serve + enjoy = That’s it!
ps – i love this with a big side of sautéed greens (try kale, broccoli and baby spinach sautéed with garlic and a generous spoon or 2 of coconut oil)

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Homemade Raw Naked Bars

I love naked bars, they have no added nasties in them and just simple natural ingredients. So i thought , lets have a go at making some homemade raw naked bars.
These homemade raw naked bars are vegan with no butters, eggs etc added so everyone can enjoy!
They took me less than 10 mins to make , and if you prefer rather than making raw naked bars you could roll into balls and make raw naked bombs instead!!
They are delicious!
My photography skills are lacking as you may notice from my other recipes too….hey ho…keeping it real!

INGREDIENTS
2 Cups Cashew Nuts (soak for 1-2 hours before hand and then rinse through)
2 Cups Mejool Dates (rinse through)
1 tablespoon unpasturised honey
1 teaspoon madagascan vanilla extract
1 tablespoon raw cacao powder
I added 4 drops of wild orange oil but you can add anything else you prefer
Mix it up and try pumpkin seeds, cranberries, raisins, coconut flakes or different nuts (the important thing is to keep the ratio of dried fruit and nuts as 1:1)

DIRECTIONS
Whack it all into a processor or blender and blitz to your desired consistency.Line a dish with cling film and spread and firm it to the base.
Leave to set for about an hour in the fridge or freeze then cut into strips. They will keep in the fridge for about 5 days or keep frozen and take out as you want to eat.

Serve + enjoy = That’s it!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Glowing Skin From Within

Hi All,

As the season is turning and summer is over, how do we keep that lovely glowing skin from summer ?
As the cold creeps in , so often does dry thirsty and flaky skin.
I thought i would write a blog to help you keep your glowing skin from within.

I am often asked about my skin and i feel the secret is to begin on the inside…with good food, good hydration and nutrition.

Skin is our largest organ and the key to dewy , youthful skin is NOT with expensive moisturisers (i use coconut oil on my skin, it doesn’t get any cheaper than this !1) however i drink 3 litres of mineral water each day. if you are not hydrated then it is going to show up on your skin. If you ever get dry skin anywhere on your body especially your feet and legs then you are dehydrated.
If you are not a fan of plain water then why not try adding organic fruit slices such as lemon, lime, orange or berry, or even herbs such as basil, mint, lemon balm or rosemary to add flavour. ALWAYS use mineral water at the very least as tap water is contaminated with oestrogen excess and flouride as well as many other harmful chemicals which will affect endocrine function.

The next key aspect is good nutrition, so ensure your diet is loaded with super-foods known to be have plentiful antioxidants! Antioxidants help our bodies to repair free radical damage. Here are some of my favourite :
~ Avocados – abundant in vitamin C,E, folates and good fat for heart health.
~ Cacao – The antioxidant power of flavonoids and essential minerals and vitamins found in cacao can support healthy heart functioning by lowering blood pressure, improving blood flow, lowering cholesterol, and reducing plaque buildup on artery walls.
~ All leafy green vegetables – Antioxidant, alkalising and oxygenises the body which is found to prevent cancers and inflammatory diseases.
~ Berries of all kinds – Another anti cancer , antioxidant source. Rich in vitamin C which is a powerhouse for cell rejuvination and amazing glowing skin.
~ Coconut oil – Medium Chain fatty acids which help you burn fat, amazing both internally and applied topically to give you youthful , wrinkle free skin and is good to the heart.
~Blue Green Algae / Liquid Chlorophyll / Wheatgrass – Abundant in antioxidants and alkalising properties.
~ Sprouted foods – this takes food to a whole new level. Sprouting seeds, beans and grains filled with enzymes and fibre which help the digestive tract to detoxify and are a great source of protein too.
~Chia Seeds – These tiny little seeds are jam packed full of nutrients and are one of the healthiest seeds on the planet. Protein , omega 3 , fibre and a rich source of magnesium.
~ Nut Butters – such as tahini , almond butter ( avoid peanut butters as peanuts are especially susceptible to a mold that produces a mycotoxin called aflatoxin).
~ Nuts and seeds (except peanuts)- rich in omega 3 , vitamin E , protein , good fats and many antioxidants they are best soaked in water before use to release nutritional inhibitors and toxic substances which can be eliminated by soaking. These inhibitors and toxic substances are enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens. Cashews only need 2 hours , however nuts like almonds will require 6 hours.

If you would like more information about how we can help you improve your health (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page Peaceofmindhealth which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading.
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Tel : 07531 191 688

Amazing Kale Hummus Recipe

I absolutely adore hummus, it is heavenly and i love kale too so deceived to have a go at blending my 2 favourite things together and the result is the most amazing kale hummus recipe…sublime!

Kale is a powerhouse of vitamins K,A,C as well as iron,  fibre, calcium and protein and teamed with chickpeas you have even more fibre, protein plus folates,iron and zinc. This took me literally 5 minutes to make!
INGREDIENTS
3 cups chopped kale
1 can of chickpeas rinsed and drained
¼ cup extra virgin olive oil , i used infused with chilli and also used a glug of hemp oil
¼ cup fresh lemon juice
4 cloves garlic , peeled
¼ cup tahini paste
Good pinch black pepper
Good pinch himalayan salt

DIRECTIONS
Whack it all into a processor or blender and blitz to your desired consistency.

Serve + enjoy = That’s it!

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com