Tag Archives: energy

April 2018 Updates

Hi all,
It’s been a few months since the last newsletter , where does the time go!
I have been super busy immersing myself in my latest training project, you may remember me starting in November 2017 , well 5 months into the 2 year training to become A Shamanic Practitioner and I am absolutely loving it.
shamanic healing
Using shamanic psychotherapy techniques  allows the client to use tools within a Safe and confidential space where they are able to use a Shamanic journey to delve deeper to within their own subconscious,  dream state, down through the layers  to access information and positive resources which they may be blocking from their conscious awareness. The journey takes the client to  a Theta brain wave state, which is a very deep trance like state.
Within this deep theta brain wave state (even without a “successful” journey) clients will often feel a deep sense of relaxation and well being, thus accessing a state conducive to spiritual, emotional, and physical healing.
I am loving the work so far , why not read my latest blog on Embracing the earth with the shamanic path and if this still doesn’t tell you enough then contact me for more information
water
One of the things I constantly speak to people about within my practice is the importance of hydration within the body.  A lack of quality hydration can lead to all sorts of conditions from infertility, auto immune conditions, allergies , chronic inflammation , cholesterol rising to name
but a few.
It’s not just as simple as gluggling a couple of extra glasses of water here and there, the body is 80% water and  if it is not in a constant state of hydration then the complications can be far reaching. If you are thirsty or have a dry mouth then you are waaaayyyyy beyond dehydrated. When the body is short of water Histamine is activated to try to send water (in order of priority) to the brain, lungs, liver, kidneys, and glands, then comes the muscles, bones and skin last.
If there is not enough reserve water  then it will be taken from the body which then makes the histamine over stimulated and the dis- ease of the body is shown in allergies, auto immune conditions such as rheumatoid arthritis, pains in joints, headaches, digestive distances , skin conditions, acid reflux , heartburn   Weight gain , hormonal imbalance , oestrogen dominance ,  CFS, fibro etc.
stress
Stress also plays a major  factor in creating dehydration within the body as the body is on a high state of “ adrenal response” when under stress. This means the body thinks it has run a marathon constantly, yet isn’t getting the water to re balance it.
Another factor to be aware of is that  when the body is dehydrated, it is also becoming deoxygenated.
We know that cancer thrives in a low-oxygen and acidic environment ( severe dehydration) in 1931, Dr. Otto Warburg won a Nobel , he concluded that cancer cells grow due to anaerobic (without oxygen) respiration and use sugar fermentation for energy whereas healthy cells thrive in an aerobic (with oxygen) environment using protein for energy.
Prevention is always the best route .
soul
The Sunday morning meditation workshops have been a huge success and I love showing The students some great techniques to facilitate their own energy systems for self help and healing.
We are aware that we  have a physical body, we are aware that we have an emotional self …if we are lucky we may also be aware that our emotions affect our physical symptoms, but how often do you pay attention to your energy body (chakras and meridians)?
The energy body are our subtle energy centres within both our field and physical self.
If the energy body is in balance then we are less likely to take the full impact of emotional disturbance into our physical body ( which then becomes  dis-ease or dis-harmony ).
Within the workshops the students learn about the chakras and how to balance them . Over time I can see the transformation and growth in these individuals as they both grow in confidence and awareness.
We also learn about the powerful art of visualisation, using the power of the subconscious mind to empower, gain insights or let go of old patterns .
Talking of letting go of old patterns, have you ever thought about the power of your ego? Why not read about it here.
There is also some seated qi gong , mudra meditation or nidra yoga depending on the groups needs.
Why not join us click  here for dates . Please note it is not a drop in class and must be prebooked.
Have a lovely month and I look forward to seeing you soon
Much love
Jeni x —
with warmest regards,
Jeni Stroud
*Tel: 07531 191 688*
Are humans really intelligent ?

Are humans really intelligent ? …power of the ego .

Hi all,

It’s been ages since my last post, busy learning about human ego,  the intelligence of the kingdom of plants and animals and it gets me thinking…...Are humans really intelligent , or are we driven by the power of our ego ?

Ego says “Mirror Mirror on the wall…..who really is the most intelligent of us all ?” 

The thing that most separates us from plants and animals in my humble opinion isn’t intelligence, it’s EGO!

Think about it. …..
🤔Plants can survive without humans , ( yet not without animals and insects) any yet we cannot survive without them……..plants literally give us the air we breathe.
This reminds me of the film “Avitar “ …our wonderful ego driven intellect tells us we get to control all life ….so we throw our power around and we forget that by controlling we are also destroying.
We have become so closed we forgot to “feel “ and “ tune in”. In our modern world , most humans have become reactionary creatures rather than responsive creatures ….maybe if we tuned out of our EGO based intellect and used that 6th sense …..well we might not be in quite the pickle we are in now !

🤔Plants have an extremely complex sensory system ( similar to our central nervous system in many ways ) and are capable of gathering infinite amounts of information about the world ( such as light detection, sensing harmful invaders and communication to other plants to defend or re-route growth direction). The brain of the plant kingdom is that amazing root structure.

🤔 Animals have super intelligent systems , for example many birds are able to locate seeds that they have buried the year before .  Their navigation and memory pinpoints , and is able to locate the seed to within millimetres and is able to detect locations of up to 30,000 seeds in up to 10,000 locations. This shows huge capacity for both mathematical calculation and a memory capacity far superior to the human ability ( I barely remember what I had for breakfast !).

🤔 Timeline shows us plants are about 450 million years old , and animals 640 million years old. We are quite young really in the evolution chain . I read a quote recently (Mary Midgley)
“ did Darwin pin up a paper warning himself to be careful when using the words higher and lower “ .

🤔 There is only one way that we have evolved to a greater perceived “ strength” against plants and animals in my humble opinion and that is our power to kill.
We are so highly EGO intelligent that we create guns to shoot animals ( and each other ) , we create poisons to damage plants, animals ( and each other ) , we torture animals ( and each other ) . Notice the theme (of each other) with all of these amazing intelligent powers we have …..makes you wonder whether we should redefine what intelligence really means !

 

 

Are humans really intelligent ?

Are humans really intelligent ?

Are humans really intelligent ?

Are humans really intelligent ?

Are humans really intelligent ?

Are humans really intelligent ?

Are humans really intelligent ?

Are humans really intelligent ?

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

tel : 07531 191 688

 

The Power Of Illness

The Power of Illness

Hi all,

I have been thinking about how we see Illness through the eyes of fear.

How often do you consider the power of Illness ?

Illness is something that creates fear , panic ….we want to get rid of it , zap it , overpower it with drugs or cut it out….fast!

In the negative Illness is actually a loss of power in the whole of your system but  …..in the positive if we can tune  into why it needs to exist it can be a huge power source to change us for the better .

when we become ill a part of our soul becomes disconnected or  lost. So unless or until we heal it at the soul level , we may Be able to suppress its symptoms for a while, but usually it comes back or goes deeper as the symptoms develop deeper within our physical body.

Illness is a message from parts of our soul we have lost touch with, the parts of us that disconnected and dissociated during traumatic events in our lives.

The more the symptoms feel overwhelming and painful, or the deeper they have gone within the body is showing and guiding you back to a moment we need to revisit, feel and bring love and soul connection back to. When we do this, healing can begin. Sometimes it may be a deep healing journey within, everyone is different.

Often those with no physical symtoms at all can be very numb and closed down. Their soul loss may manifest in different way…… they may find within their life there is always some kind of  outward conflict or accidents etc.

✨everything is a message , Our body disharmony is actually a message to bring us back to love.
✨everything in the universe is vibrating to bring us deeper into love.
✨can you allow yourself to trust and follow these messages ?
✨can you allow yourself to live within the flow of true life force and yourself to operate and manifest from soul level ?
✨can you listen to the power of your illness , when you stop trying to control the body it allows you to see your truth …..the body doesn’t lie …The body keeps the score.
✨can you work through to unravel the wounds of your soul loss ?
✨are you prepared to do what it takes to heal yourself ? …. this is the biggie that most people are actually not prepared to do .

The truth is that the power of illness when you aproach it from soul level can reconnect you, this journey may bring you back to the truth …then,ore we heal at soul,level the more we return to our original biological blueprint which is living in a flow of vitality, radiance and vital life-force energy in abundance .


If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Soul Journey and the crystalline grid

SOUL JOURNEY AND THE CRYSTALLINE GRID

Hi beautiful beings of light,

Many of you have been asking about working with the new world energies and the vibrational changes.  I will blog today about your Soul Journey and the crystalline grid.

It is an important time to be on earth having this life that you are having. It is a time where we can reconnect to our soul journey in a was we have not been able to for many lifetimes.

Many of you who have been developing yourselves are starting to connect and “awaken” to something, even if you don’t know what that something is …..yet! This is the energy of awakening your dna to your true soul journey.

The science bit is that within the planetary cycle, Our Mother Earth began a new 26,000 year cycle in 2015 . As that cycle completes,  the energy is changing or updating. You may find that during this time you are  now feeling the challenges of this phase of transition to new earth energy within the crystalline grid and new earth (5th dimension).

On a multiversal level this will bring up old patterns , beliefs , baggage and habits as these are human ( ego) or old world energies . In order to move into the crystalline structure ( which vibrates at a much higher resonance ) we must first clear that old stuff . The Eason for this is that the vibrations within the old earth matrix (3rd dimension) are too heavy for the new structure.

The 3rd dimensional grids closed down at the end of September 2016 and the crystalline grids that carry the energy of the 5th dimension are now fully activated. Your soul activation and soul journeycan now happen so much faster.

Now as we are moving through this transitional time, to aligning yourself with your soul / higher self you will find that you need to shed old belief systems ( from the human / ego).
The ego learns through fear, Lack of love , trust, blame , shame, guilt , etc .

If you are struggling with repeated issues , negative karma ( which is like synchronicity happening in the negative) then you may want some help to clear these blocks.

Karma is one of the oldest currencies in the universe….and guess what ….our old patterning also tells us ( falsely ) that we can’t clear it.
In fact this is just a programme that needs updating…..I can help clear this for you.

So as you start shifting your energy body will dictate your physical body ( at the moment for most of you it’s the other way round ). Your DNA is transmuting and atm you are only operational out of 2% of your total DNA capacity. Interesting fact…
science tells us that the other 98% is junk DNA! . Science cannot measure the other strands as it is beyond science terms atm.
This is about evolutionary collective consciousness where every potential and possibility will be held within the DNA.

“DNA is like a computer program but far, far more advanced than any software ever created.”
― Bill Gates

So as you are recoding, your Old human self / ego may be triggered to clear your blocks to allow you to align with your soul journey and also the new world energy.

The way I describe the difference is the vibrations of the crystalline grid / New earth are kind of like how I would imagine heaven to be. Then as the vibrations are starting to come from love and above , those new energies (when we can hold ourselves permanently there ) are in alignment with “ love , openness, trust, respect, integrity, compassion, oneness,….the truth that we could not hurt another or the planet as we are one “

Most human won’t hold this long enough …yet! We are getting there.

Some of the things you can do to help the path are …..
✨sleep , we need plenty of sleep to balance the pineal gland and allow the light energy through.
✨practice meditation to help align and listen to the subtle energies as well as balance the chakras. Being present allows the energy body to cleanse.
✨take time to relax and Be quiet and still. Racing , stress and busy life’s are physical and dense energies that keep us stuck on our lower chakras and we can’t transcend.
✨ Being present is so important at this time.
✨ practice being in nature and listening. you are connected to everything and everything ( no matter how inanimate ) has a vibration. Communication with plants and animals will help.
✨ seek holistic help to clear your blocks, align your soul for your soul journey  etc.

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

 

 

How can I benefit from Meditation ?

How can I benefit from Meditation ?
What is Meditation all about ?

Today I decided to write a blog about the many amazing benefits of meditation as many of my clients have been asking me what meditation is all about.

There are so many different ways we can meditate, it really doesn’t have to be about sitting for hours in silence which can be extremely time consuming and hard to practice in the world we live in…..and this is really why we DO need meditation .

I teach meditation classes , not just on the mindful practice that meditation is known for , but also looking at guided meditations, chakra awareness , feeling energy for physical healing , Prana  breath work ( to name but a few techniques) .

The world we live in is gettting faster and busier and we need to relearn tools and techniques to allow us to be able to cope in the world.
If we do not counterbalance this fast pace of life that we all live in then we become seriously unbalanced which has a huge effect on our emotional and physical health….by which time it becomes then a colossal task to bring back that balance and it may take us years to overcome this obstacle.

I’m sure you have all heard many times that prevention is better than the cure and if we can approach meditation with this mindset then we are far more likely to achieve a sense of peace and lasting balance with ease.

Did you know that just 20 minutes of meditation nourishes your body in the same way that 4 hours of good sleep does…..so just 10 minutes = 2 hours of sleep.
So if you struggle to sleep then it’s a no brainer …..meditate!

Furthermore, it is relevant to note that  meditation also helps you to achieve a much better quality of sleep. So here is a list of some of the further benefits meditation offers for the MIND, BODY, and SPIRIT ( ENERGY, SOUL );

     MIND BENEFITS OF MEDITATION :
~ reduces monkey chatter
~ improves concentration
~ reduces mental stress
~ refreshes and rejuvenates the mind
~ calms the mind
~ improves thought processing and clarity
~ improves ability to effectively communicate

    BODY BENEFITS OF MEDITATION:
~ reduces anxiety ( stabilises adrenal function)
~ Lowers high blood pressure
~ reduces depression ( improves serotonin)
~ increases immune function
~ reduces tension headaches
~ increases energy levels
~ improves mood swings ( balances the pituitary and increases seratonin )
~ balances pain receptors ( as oxytocin releases )
~ helps insomnia ( by balancing the pineal gland)
~ decrease muscle and joint problems as relaxation improves and stress decreases

     SPIRIT / SOUL / ENERGY BENEFITS OF MEDITATION:
~ creative abilities improve
~ intuition is developed
~ overall sense of peace increased
~ anxiety decreases
~ feelings of connectedness to others increases
~ problems are dealt with easily
~ negative emotions disappear easily
~ harmony and balance is achieved
~ emotions are more balanced
~ ability to live and embrace the moment ( not living in the past or future)
~ focussed awareness
~ expanded state of Consiousness
~ peace of mind

Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos
In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.
How to get meditation benefits

So in summary, to experience the benefits of meditation, regular practice is necessary and as you begin it can help if you join a class whilst you practice to share the space.
If you practice at home too …..It takes only a few minutes every day…..once you get into the practice I’m sure (like me ) you will find that meditation is the best part of your day!

 

So if you fancy joining our weekly meditation hangout then we begin NOVEMBER 3rd . Follow us on Facebook to book into the meditation hangout.  peaceofmindhealth

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

✨Many thanks for reading
✨Have an amazing day.

Be free…Be happy….Be healthy!

Jeni

e mail : peaceofmindhealth@gmail.com

www.peaceofmindhealth.co.uk

Tel : 07531 191 688