Tag Archives: fertility

Peace of Mind Health ****New Address ****

Peace of Mind Health ****New Address ****

Hi All.

I’m excited to tell you that Peace of Mind Health are on the move!

As of 7th August all appointments will be located at our new address at Sparkenhoe Business Centre.
I am sure you will love this new space as much as I do and I cannot wait to welcome you – for directions & details read below.

Our new home as of Monday 7th August will be Sparkenhoe House, Southfield Rd, Hinckley LE10 1UB.

Please follow these instructions & click on the picture below which will show you a short video to guide you.

For clients arriving after 15.30, please park in the rear car park (free of charge) accessed by turning off Southfield road into Hurst road where the car park is on the left. Drive to the far top left of the car park and you will see a blue door. I will meet you there and escort you to my new lovely new studio space. Please click the link below for a visual guide.

IMG_1834

Please call me as soon as you arrive (07531 191 688) and by the time you have locked your car, I will be there immediately to greet you.

For daytime clients, if you prefer, there is a main entrance at the front of the Sparkenhoe building with a reception and waiting area which can be used between 08:30-15:30 only. If you would prefer to use this entrance just enter through the main reception door on Southfield road. Please click the link below for a visual guide.

IMG_1836

Again, please call me as soon as you arrive (07531 191 688) and by the time you have reached the reception area, I will be there immediately to greet you. The car park for this entrance is off Southfield Road by Selectatile and from here, there is a very short walk to reception.

N.B. Please note there are some stairs to reach the reception, so if you have any issues then just follow my instructions for the Hurst Road car park above, which you will find easier. Do let me know if you are coming through reception, otherwise I will assume to meet you at the Hurst Road car park entrance.

Peace Of Mind Health
Sparkenhoe House
Southfield Road
Hinckley, Leics LE10 1UB
United Kingdom

Tel : 07531 191 688

 

Be free….be happy….be healthy !

If you like the blogs then please take a minute to like our Facebook page (@peaceofmindhealth) which will then ensure you get the feeds for our latest blogs .

Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

 

Period Health, Fertility, Baby & You!

Hi All,

I have been thinking about the link between Period Health, Fertility, Baby & You and i thought it would be a good idea to write a blog for those of you wishing to have a baby.
If you are thinking of having a baby then it will be helpful to understand where your body is and period health can give some early indicators to help you with fertility.

In a nutshell , here are my top 5 points about how periods reflect fertility:

1. The amount of blood, thickness, colour and length of bleed……

The blood should be bright red, a healthy flow and last 3-7 days. If you are bleeding -3 days, then your lining may not be thick enough for implantation.

If you have darker blood, then you could have old impacted endometrium that is not shedding, meaning there is less healthy endometrium for the egg to implant on. A Fertility Massage Therapy can help with both of these problems along with castor oil packs. 

2. No period at all or irregular periods……

Unless you are on the pill not having a period is a sign of something not quite right which could be a structural restriction or it could also be that you need to give yourself a better chance of making hormones by eating the right foods. A fertility massage can help with the structural imbalance.

3. Spotting……….

Spotting tends to happen just before a period or around ovulation. In some cases it can be a sign of super fertility, but in other cases, it can be a sign of either an oestrogen or progesterone insufficiency.

4. Painful periods…….

There are so many causes of painful periods, but common ones include micronutrient deficiencies (the same ones you need for good egg quality), adhesions and constriction in the pelvic area, or even tilted pelvis which prevents the womb from emptying the old lining properly, and prevents oxygen and nutrients getting to the womb area in the quantities needed for a lining that can nourish an egg.

5. PMS….

This can be a sign of certain deficiencies such as B6, B9 and B12.

A qualified specialist in Fertility and hormonal health can help you. Fertility Massage Therapy can also help greatly with Period Health, Fertility, Baby & You!

If you would like more information about how we can help you improve your chances of conceiving naturally (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page Peaceofmindhealth which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading.
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Tel : 07531 191 688

 

 

 

Jump to header

Castor Oil Packs for Detoxing

CASTOR  OIL  PACKS  FOR DETOXING

WHAT  IS  A  CASTOR  OIL  PACK?

A   castor   oil   pack  for detoxing  is   an   external   application   of   castor   oil.   A   piece   of  (ideally organic material) flannel   is   saturated  in  castor  oil  and  applied  to  the  liver, intestines or womb (please discuss with a qualified therapist before performing womb packs)  with  a  hot  water  bottle  or  heat   pack.

Castor   oil   packs for detoxing aim to  improve   assimilations,   eliminations,   circulation   (especially   of   the   lymphatic   system)   and   breaking   down   scar  tissue.

To  Make  the  Pack:
Use  an organic material if possible flannel,  big  enough  to  cover  your  abdominal  area.
Put   it   in   a   pan   or   bowl   and   pour   castor   oil   on   it.
Saturate   the   whole   flannel,   and   leave   it   until   it   is   well saturated.
When   you   use   it,   you   want   it   saturated,   but   not   dripping.
After  each  use,  you  will  probably  need  to  add  a  little  more  castor  oil.
You  can  use  the   flannel   many   times.   When   you’re   not   using   it,   you   can   store   it   in   a   plastic   bag   in   the   refrigerator  or  cool  place.

Instructions for Pack Use :
Use  the  pack  in  the  evening,  as  you  are  resting  before  bed  or  when  you  have   quiet  time.
Spread  out  a  large  plastic  bag  on  the  bed  with  an  old  towel  on  top  so  that  the   castor   oil   won’t   leak   onto   the   bed.
Fold   a   towel   (that   you   will   use   only   for   castor  oil  packs,  because  the  oil  is  almost  impossible  to  wash  out  completely).
Warm  the  heat  pack/hot  water  bottle.
Lie  down  on  your  back  on  the  towel.
Place  the  pack  on  your  Liver, Intestines or Womb,  with  the   heating   pad   on   top   and   the   towel   on   top   of   that. It   should   be   very   warm,   but   not  so  hot  it  burns  you.
Ideally,   keep   the   pack   on   for   1   to   1   1⁄2   hours.   Although   anything   from   20   minutes  onwards  is  beneficial. Have  a  paper  towel  handy  to  wipe  the  oil  off  yourself  when  you  get  up.
You  can  perform  3  times  a  week   for optimum results.

 

If you would like more information about how we can help you improve your chances of conceiving naturally (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page Peaceofmindhealth which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading.
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Tel : 07531 191 688

Natural ways to boost fertility if you want to have a baby

Hi ,

There are many natural ways to boost fertility and also to support your body if you want to have a baby,  so i thought i would share some of them with you on this page.

Stress
It is so important to minimise the levels of stress in your life if you want to boost your chances of conceiving. Stress has such a huge impact on the overall hormonal system and your whole endocrine system will be struggling to release the correct hormones at the correct time when you are stressed. Slow down where you can, try meditation yoga or gentle exercise to help you.

Detox the liver
Detoxing the liver can be hugely beneficial for overall hormone balance as the liver takes on extra burden in trying to deal with imbalance of the endocrine system. A fertility cleanse (castor oil packs, see my other blog castor oil packs for detoxing for info on how to do this)  can really help support and strengthen the liver, as can milk thistle.

Fertility Massage Therapy™
Fertility Massage Therapy™ helps the body to rid itself of toxins, encourages healthy blood flow and circulation, releases and blockages and scar tissue as well as encouraging healthy communication between the pituitary, hypothalamus, and ovaries.  By massaging the ovaries and including the stress relieving benefits of massage, a healthier hormonal balance can be found in the body. See here for more information  Fertility Massage Therapy™

Visualisation Techniques
Such as Hypnotherapy can be extremely effective to allow you to release any blockages or fears that you may have around having a baby. You can look online for things that may help you or work with a fertility specialist if you need more detailed support. Fertility Enhancement Programmes designed by us have been extremely succesful.

Fertility Diet Nutrition
Being a healthy weight is important for healthy hormonal function. Being both underweight or overweight can have a huge impact on how the body produces FSH. Some of the key things to ensure you have within your diet include ……
~ Lots of leafy green (organic ) veggies to alkalise and mineralise the body,
~ EFA’s in particular omega 3 which includes nuts , seeds, oily fish (not farmed) and omega 3 rich eggs.
~ Reduce the amount of sugars, processed foods,etc in the diet.
~ Remove any dairy , meat , fish that is strictly not organic as you will be digesting growth hormones and antibiotics from those non organic source.
~ Drink only bottled mineral water as tap water is high in oestrogen from the amount of birth control pills women take. This may have a huge detrimental effect on the hormonal system.
~ Bee pollen is one of the most nutrient dense foods you can eat. It contains proteins, minerals, vitamins, immune system compounds etc.
~ Maca helps to control oestrogen in the body. Maca can increase progesterone levels (and therefor lower excess oestrogen) which are essential to carrying a healthy pregnancy.
~ Agnus Cactus (chasteberry or Vitex) encourages LH production and slightly reduces the release of FSH which has a knock on effect of increasing progesterone production and therefore the chances maintaining a successful pregnancy….in fact this is my favourite herb as it balances out lots of hormonal issues.

If you would like more information about how we can help you improve your chances of conceiving naturally (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page  Peaceofmindhealth  which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading.
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Tel : 07531 191 688

fertilityIMG_3634

 

Tips To Boost Fertility Naturally

cropped-pregnancy.png

Hi All,

We specialise in fertility work with clients and all too often i find clients seem  confused about what they can do to boost their fertility so i thought i would write this blog to help anyone who needs some basic info to help understand the importance of good nutrition and how this can significantly boost fertility.
Here is some information which you can take on board to boost your fertility naturally.

Good Fertility foods include :
1. Eat  whole,  unprocessed  foods. Avoid all pre packaged , microwave foods.
2. Eat meats,  poultry  and  eggs  from organic pasture fed  animals and  wild  fish  (not  farmed)  and  shellfish  from  unpolluted  waters.  Never factory farmed product.
3. Reduce stress from your life, practice meditation, alternative natural therapies and yoga which will prepare your body for pregnancy.
4. Eat  full fat organic milk  products  from  pasture fed  cows,  preferably  raw  and/or  fermented,  such  as  raw   milk,  whole  yogurt,  kefir,  cultured  butter,  whole  raw  cheeses  and  fresh  and  sour  cream.   (Imported  cheeses  that  say  “milk”  or  “fresh  milk”  on  the  label  are  raw.)  Avoid  processed,  pasteurized  milk; low-fat   milk,  skim  milk,  powdered  milk etc.
5. Use  animal  fats,  especially  butter,  liberally.  Never use margarine.
6. Use  traditional  vegetable  oils  only (extra  virgin  olive  oil, sesame  oil,  coconut  oil).
7. Take  cod  liver  oil  regularly  to  provide  at  least  10,000  IU  vitamin  A  and  1,000  IU  vitamin  D  per   day.     8. Eat  fresh organic fruits  and  vegetables , if you cannot get organic then ensure the product has been left to rinse in lemon juice and water for about 15-20mins and then rinse again.
9. Use himalayan salt only as it is a good source of mineral content.
10. NEVER eat products that contain any ASPARTAME,acesulfame K, neotame, saccharin, sucralose , all of these are artificial sweetners (brand names sweet n low, Splenda, NutraSweet, and Equa etc). Use  natural  sweeteners  in  moderation,  such  as raw  honey,  maple  syrup, coconut sugar or stevia  powder.
11. Cook  only  in  stainless  steel,  cast  iron,  glass  or  good  quality  enamel. NEVER aluminium.
12. Get  plenty  of  sleep,  exercise  and  natural  light to increase your D3 which will increase your immunity.
13. Avoid  products  containing  protein  powders  as  they  usually  contain  carcinogens  formed  during   processing;  and  consumption  of  protein  without  the  cofactors  occurring  in  nature  can  lead  to   deficiencies,  especially  of  vitamin .
15. Avoid  artificial  food  additives,  especially  MSG,  hydrolyzed  vegetable  protein  and  aspartame,   which  are  neurotoxins.  Most  soups,  sauce  and  broth  mixes  and  most  commercial  condiments   contain  MSG,  even  if  not  indicated  on  the  label.
16. Avoid Soya which are  high  in  phytates,  contain  enzyme  inhibitors , and is a hormone  disrupter.

When buying food, eating local, organic or growing your own vegetables really  is the best option as it helps to decrease the exposure to pesticides and increases the nutritional value.
80% of your food should be healthy options and then 20% of the time, allow yourself treats.

Mealtimes should not be more than 4 hours between meals (or good quality snacks to keep you going between meals), to keep insulin levels even and hormonal levels balanced.
Taking time to sit down to eat and relax with food and chewing food well, until it is liquid helps with digestion.

Here at Peace of Mind Health we support and nurture clients through their wonderful fertility journey with our knowledge and experience in all aspects of Mind, Body and Energy.

If you would like more information about how we can help you improve your chances of conceiving naturally (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

 

Many thanks for reading.
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Share

 

cropped-pregnancy.png

Fertility Reflexology – Improve your chances of having a baby.

http://www.dailymail.co.uk/health/article-20980/Is-reflexology-new-cure-infertility.html

Fertility Reflexology – Improve your chances of having a baby.

feet _o reflex prov n

Fertility Reflexology – Improve your chances of having a baby.

Fertility Reflexology can be extremely beneficial to aid fertility.  In fact here at Peace Of Mind Health our success rates are far higher than the government statistics for IVF which quote just 32% for for under 35yr olds. Our success rate is double that for last year.
A fertility specialist and Clinical Reflexologist will be able to work the reflex points of the endocrine system in a very specific order to send the signals to the brain which will then send communication signals to the hormonal system for positively re-balancing the organs and systems within the body.
The process also aligns the meridians (energy pathways), by either adding more “chi” or reducing excess “chi” to the relevant meridians (energy pathways) thus allowing the flow of energy to go exactly where it is needed.

There are many points on the feet that correspond with the reproductive system in the body, and by working these in a very specific order the imbalances which lead to infertility can then be corrected therefore significantly increasing your chances of having a baby.

I work with clients to help balance a number of issues which can prevent fertility. Here are some of the issues we can help you with :
~Hormonal Imbalances.
~PMS.
~Inconsistent cycle.
~Lazy Ovaries.
~PCOS.
~Endometriosis.
~Cervical Issues.
~Stress.
~Fear / Anxiety blocks.

Stress , fear and anxiety blocks although these are emotionally based issues they can have a huge impact on fertility and i work with clients to help the emotional blocks which can negatively affect your ability to conceive.

If you are already looking at IVF, ICSI or another method of assisted conception then Clincal Reflexology will also support you and add more benefit to this process too by allowing your body to be as bananced as possible , and also supporting you with emotional support allowing your body and mind to be wonderfully balanced for a positive outcome.

If you are undergoing tests to find out the cause of infertility, need to undertake a course of fertility drugs, or are embarking on assisted conception such as IVF, ICSI, GIFT, or ZIFT, reflexology can actually be of great help to you. This is because it is a supporting or complementary therapy, and as such, will not harm the treatments you are undergoing or take the place of them. The reflexology can support your body physically, but just as importantly, it will give you needed mental support, giving you the strength and positivity that you need in order to stave off anxiety and give the treatment the best possible chance of succeeding.

Here at Peace of Mind Health we are also trained in Emotional Coaching, Hypnotherapy and Nutrition so we can support our clients with all aspects of mind, body and energy for balance. .

If you would like more information about how we can help you improve your chances of conceiving naturally (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Here are some interesting articles too : –

http://www.dailymail.co.uk/health/article-20980/Is-reflexology-new-cure-infertility.html
http://www.bbc.co.uk/devon/community_life/features/ivf_reflexology.shtml

 

 

 

Many thanks for reading.
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Share