Tag Archives: lunch

Vegan roasted veg with lemon tahini sauce

Vegan roasted veg with lemon tahini sauce

This vegan roasted veg with lemon tahini sauce is simply delicious. It is vegan, unprocessed and a great source of antioxidants. The combination of these veggies give you an abundance of vitamin C, K, B6, fibre, omega-3, protein and magnesium.The broccoli is also an alkalising food which is great for conditions such as auto immune conditions, RA, CFS, ME and even cancer prevention. The garlic is anti viral and antibacterial..great for boosting the immune system at this time of year…..and on top of all this goodness it tastes heavenly!

INGREDIENTS
1 cauliflower, cut into florets
2 tablespoons tahini
1 1/2 tablespoons coconut oil tsp. olive oil
1 tablespoon fresh lemon juice
1 cloves garlic
pinch of himalayan salt and ground black pepper (adjust to your taste)

DIRECTIONS
Preheat oven to 230c . Melt the 1 tablespoon of coconut oil and toss the cauliflower and broccoli in the oil, add the salt and pepper to season then pop in the oven for about 10 – 15 mins depending on how much “bite ” you want on your cauli / broccoli.

Heat the other 1/2 tablespoon of coconut oil in a pan and then add in the garlic (minced) to cook for a couple of mins before slowly adding the tahini , lemon and a little water to allow the sauce to adjust to the desired consistency. Simmer for a couple of mins before removing and stir well before drizzling over the cauliflower and broccoli.

Serve + enjoy = That’s it!
ps – you can add some fresh herbs like parsley or coriander to garnish or add some toasted pine nuts or sesame seeds. Be adventurous and try a few options to suit you. I garnished mine here with parsley and chilli.

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Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Tuna bread

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When i need some healthy comfort food, this is my favourite feel good choice.

Eggs are a rich source of B2 which builds the blood and B12 which is great for the nervous system and mood …maybe this is why I find it so comforting.
Tuna is packed with protein and also packed with selenium , B12, B6 and B3. Selenium gets a good rep. For its antioxidant effect on the body and it can therefore help the body fight off diseases.
All that and yummy too.

So here’s how I make it.
INGREDIENTS
1 tin of tuna in spring water.
2 or 3 eggs depending on how hungry I am.
Add spices or herbs to suit you . 1 teaspoon of each .
For this I added turmeric (as it is amazing for its antioxidant properties ) , parsley ( rich in vitamin a,c, k,e , iron and fibre and chilli flakes.

DIRECTIONS
Pre heat oven to 200c
Drain the tuna and then Chuck all the ingredients into a silicone mould , I use a rectangular cake mould.
Mix up until the egg is mixed well into the rest of the mix.
Cook for approx 16-20mins.
Serve up with a side salad.

Serve + enjoy = That’s it!

like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com