Tag Archives: Nuneaton

Finding Your True Passion And Purpose In Life

Finding Your True Passion And Purpose In Life – Working With The Law of Attraction 

Hi all,

Ask yourself these questions……

✨Are you generally happy and content in your life ?
✨Do you feel that you have A life that gives you “good luck” and abundance ?
✨Are you living your life doing what inspires , motivates and empowers you ?
✨Are you doing what you would do if money were no object ?

If the answer to any of these questions is no then chances are you have yet to find your true passion and purpose in life. You are not working with the Law of Attraction.

The truth is that your path, purpose and purpose is there….just waiting to be shown to you.
The truth is that you have been operating from a head based logical frame of reference , which is why this hasn’t yet been revealed.
The truth is never going to be there my friends …..
The truth is located within a creative energy space…..the truth is within your heart.💗

As you are operating from a logical “programme ” , this just means that you have deeply rooted beliefs about how the world works ( and therefore what is and isn’t possible )

For example….some of the blocks I often have to clear for clients are ;

~ you must work hard to earn money ( we have false beliefs about working harder to earn money . Often we find we are stressed working all the hours under the sun and still unhappy i have 5 holidays and minimum 65 days off  a year ! )

~ I should stick with where I am , the unknown is too scary ( often we have a block on taking “risks”, so we end up staying in jobs, relationships, friendships etc even though we are unfulfilled and therefore we are settling for a “less than ” mindset )

~ if I am successful in all areas of my life then others won’t like me… ( quite often we have mistaken blocks we create about how people change when they have an abundant life , and therefore we fear becoming that personality)

~ what will I do when I achieve my hearts desire ( again we often block abundance as we fear on a deep leve that when we get is all there will be nothing left …so we keep ourselves just short of the mark !)

Some of the tips I give to my clients before we go into deep dive work are ;

~ write down everything you are grateful for however big or small. Make the list every day, you may find yourself writing the same thing over and over , and you may find new things pop in depending on your current mindset.

~ every evening speak to your soul, your heart or your higher self and ask to be guided and shown that insights.

Ask your heart / soul to show you ; 
~ show me heart what do I need to do to fulfil my life’s purpose ?
~ show me heart a message about my life’s mission
~ show me heart a path or a vision that takes me closer to my true purpose .

And then thank your heart , it is done !

Do this every day and night for 4 weeks and you will start to find those insights come through…also start to notice the synchronicity coming up in the people you meet .

Listen for the messages. …..They are always there.

I work as a Transformational Coach and I can tell you now that  just working through some of this if you are consistent with it  will bring great changes in your life.

If you want to go deeper then I can work with you both one to one and I also do Skype sessions.

The true , amazing , magnificent and authentic you has a great gift and a profound contribution to offer the world.

The true you is here to shine . Give yourself this gift.

 

Be free….be happy….be healthy !

If you like the blogs then please take a minute to like our Facebook page (@peaceofmindhealth) which will then ensure you get the feeds for our latest blogs .

Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

✨Many thanks for reading.
✨Have an amazing day.

 

Meditation for health and wellbeing.

Meditation for health and wellbeing.

Science has shown us just how effective Meditation can be for our lives. Health, happiness, emotional balance , longer life, weight loss……The Science of Meditation begins to show us how simply  focusing on the breath can improve your overall health and wellbeing.

HOW?

1. Happiness & emotional balance.
Gaining control and deeper understanding of breath can change how we feel, and studies have shown us this can have a positive effect of up to 40 % change in feelings of anger, fear, joy, and sadness.

2. Weight Loss
So the science bit of mediation shows us how breathing practice increase levels of leptin, ( a hormone produced by fat tissue that signals the brain to inhibit hunger). So stillness can help us LOSE Weight when practiced effectively.

3. Increased energy and stamina
Just 20 minutes of good quality breathing meditation is worth 4 hours quality sleep which revitalises us and gives more wakeing stamina, energy and focus. Also longer term practice enhances sports performance as your body learns how to maximise efficiency of the lungs.

4. Longer life
Meditation and breathwork isinvolved in improving metabolism , reducing stress , balancing the CNS , and reduces inflammation and acidity within the body ( the cause of many diseases is due to either over acidity or inflammation).chronic inflammation is associated with Alzheimer’s, depression, cancer,heart diseases , auto immune disease etc.
So meditation at worst will change your life…….and may even save it !

So in summary, to experience the benefits of meditation, regular practice is necessary and as you begin it can help if you join a class whilst you practice to share the space.
If you practice at home too …..It takes only a few minutes every day…..once you get into the practice I’m sure (like me ) you will find that meditation is the best part of your day!

So if you fancy joining our weekly lunchtime meditation hangout then info is here…… peaceofmindhealth

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy….Be healthy!

Jeni

e mail : peaceofmindhealth@gmail.com

How can I benefit from Meditation ?

How can I benefit from Meditation ?
What is Meditation all about ?

Today I decided to write a blog about the many amazing benefits of meditation as many of my clients have been asking me what meditation is all about.

There are so many different ways we can meditate, it really doesn’t have to be about sitting for hours in silence which can be extremely time consuming and hard to practice in the world we live in…..and this is really why we DO need meditation .

I teach meditation classes , not just on the mindful practice that meditation is known for , but also looking at guided meditations, chakra awareness , feeling energy for physical healing , Prana  breath work ( to name but a few techniques) .

The world we live in is gettting faster and busier and we need to relearn tools and techniques to allow us to be able to cope in the world.
If we do not counterbalance this fast pace of life that we all live in then we become seriously unbalanced which has a huge effect on our emotional and physical health….by which time it becomes then a colossal task to bring back that balance and it may take us years to overcome this obstacle.

I’m sure you have all heard many times that prevention is better than the cure and if we can approach meditation with this mindset then we are far more likely to achieve a sense of peace and lasting balance with ease.

Did you know that just 20 minutes of meditation nourishes your body in the same way that 4 hours of good sleep does…..so just 10 minutes = 2 hours of sleep.
So if you struggle to sleep then it’s a no brainer …..meditate!

Furthermore, it is relevant to note that  meditation also helps you to achieve a much better quality of sleep. So here is a list of some of the further benefits meditation offers for the MIND, BODY, and SPIRIT ( ENERGY, SOUL );

     MIND BENEFITS OF MEDITATION :
~ reduces monkey chatter
~ improves concentration
~ reduces mental stress
~ refreshes and rejuvenates the mind
~ calms the mind
~ improves thought processing and clarity
~ improves ability to effectively communicate

    BODY BENEFITS OF MEDITATION:
~ reduces anxiety ( stabilises adrenal function)
~ Lowers high blood pressure
~ reduces depression ( improves serotonin)
~ increases immune function
~ reduces tension headaches
~ increases energy levels
~ improves mood swings ( balances the pituitary and increases seratonin )
~ balances pain receptors ( as oxytocin releases )
~ helps insomnia ( by balancing the pineal gland)
~ decrease muscle and joint problems as relaxation improves and stress decreases

     SPIRIT / SOUL / ENERGY BENEFITS OF MEDITATION:
~ creative abilities improve
~ intuition is developed
~ overall sense of peace increased
~ anxiety decreases
~ feelings of connectedness to others increases
~ problems are dealt with easily
~ negative emotions disappear easily
~ harmony and balance is achieved
~ emotions are more balanced
~ ability to live and embrace the moment ( not living in the past or future)
~ focussed awareness
~ expanded state of Consiousness
~ peace of mind

Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos
In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.
How to get meditation benefits

So in summary, to experience the benefits of meditation, regular practice is necessary and as you begin it can help if you join a class whilst you practice to share the space.
If you practice at home too …..It takes only a few minutes every day…..once you get into the practice I’m sure (like me ) you will find that meditation is the best part of your day!

 

So if you fancy joining our weekly meditation hangout then we begin NOVEMBER 3rd . Follow us on Facebook to book into the meditation hangout.  peaceofmindhealth

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

✨Many thanks for reading
✨Have an amazing day.

Be free…Be happy….Be healthy!

Jeni

e mail : peaceofmindhealth@gmail.com

www.peaceofmindhealth.co.uk

Tel : 07531 191 688