Tag Archives: self help

Mind, Body and Spirit Festival Birmingham 2017

Mind, Body and Spirit Festival 2017

Mind, Body and Spirit Festival 2017

Mind, Body and Spirit Festival Birmingham 2017

Mind, Body and Spirit Festival Birmingham 2017

✨✨✨✨Hi beautiful beings of light,✨✨✨✨

Last week was such an amazing week I thought I would write a little blog about it and our little visit to Mind,Body and Spirit Festival 2017.

Before I tell you about what we loved about Mind,Body and Spirit Festival i wanted to share a little bit about what a week looks like at Peace of Mind Health.
I do love my work so much. Every day is complete Different. Just like every person is different you can never make assumptions as with every single client they will have a different life story which will affect every one of us differently.
The diversity my work brings really does balance my mind, body and spirit for sure !

Starting the week with Reiki and some interesting soul journey work with one client who had such a deep heart wound that they had totally disconnected from their soul . This work can be so freeing to do and we discovered how to start to clear some of those deep rooted issues. 💕

Mid week I had a cancellation ….for a very good reason , the best of reasons in fact!
The client had one session of Fertility Method Massage which had released a block that was holding her back from her unexplained fertility. This client contacted to say that the fertility massage appointment would no longer be required ! ….Pregnant 💕💕💕

Well with a couple of Transformational Coaching sessions , Fertility Method Massage and Reflexology, you can see how interesting the week gets for me .
I’m a Gemini, say no more 😂

So at the end of the week myself and a very dear friend Charlotte Davis Of Ladies That Do Networking  , took ourselves off to Mind ,Body and Spirit Festival in Birmingham .

What a lovely way to end a fabulous week.
I love Mind, Body and Spirit Festivals and go every year . It’s amazing to be around so much love, energy, peace and like minded souls who (mostly) leave their egos at the door.

There is so much to do at the Mind,Body and Spirit Festival That the day just flies by .
We did some

My favourite artist is Kwali Kumara. I just love her Heart Healer Meditation…and her hair is amazing! Like really amazing !
This workshop  included a Kundalini mantra and heart meditation for healing & purification followed by the sacred sound vibrations of the Venus and symphonic gongs. What’s not to love !!!

Kwali Kumara

Kwali Kumara

After that we squeezed ourselves into a packed teepee for a SoundBath and Mantra Magic workshop with Anne Malone. This was extremely Relaxing with the healing sounds and vibrations of Tibetan Bowls, Hang, Shamanic Drum and Rainstick a flowing as Anne takes you deeper into your Heart Song.

Anne Malone Sound Bath http://www.bluemuse.co.uk/

Anne Malone Sound Bath

Doing the sound work reminded me of just how powerful those vibrations are for clearing the 3rd eye and even more so for clearing the physical body chakras ( especially those old tribal blocks ). I’m just writing material for my 2018 self development workshops on chakras and sacred goddess so some sound meditation may just work it’s way into the programme.

The rest of Mind , Body and Spirit Festival is a bit of a blur ,I vaguely remember a chakra cleanse and we attended a quantum field work workshop…..so much I can’t even remember it all.

All I know is by the end of the day at Mind, Body and Spirit Festival we were definitely  super blissed out happy bunnies 💕💕💕

Oh yes , I simply couldn’t resist the conscious chocolate stall !!!
Just 6 bars purchased between myself and Charlotte, I think we did rather well. 😂😋 …..
Until next year !

Did anyone else attend mind , body and spirit festival ? Would love to hear what stood out for you all X

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

✨Many thanks for reading.
✨Have an amazing day beautiful beings .

jeni xxx

www.peaceofmindhealth.co.uk

Email : peaceofmindhealth@gmail.com

Tel : 07531 191 688

Be free…Be happy….Be healthy!

✨💕Jeni 💕✨

 

The Power Of Illness

The Power of Illness

Hi all,

I have been thinking about how we see Illness through the eyes of fear.

How often do you consider the power of Illness ?

Illness is something that creates fear , panic ….we want to get rid of it , zap it , overpower it with drugs or cut it out….fast!

In the negative Illness is actually a loss of power in the whole of your system but  …..in the positive if we can tune  into why it needs to exist it can be a huge power source to change us for the better .

when we become ill a part of our soul becomes disconnected or  lost. So unless or until we heal it at the soul level , we may Be able to suppress its symptoms for a while, but usually it comes back or goes deeper as the symptoms develop deeper within our physical body.

Illness is a message from parts of our soul we have lost touch with, the parts of us that disconnected and dissociated during traumatic events in our lives.

The more the symptoms feel overwhelming and painful, or the deeper they have gone within the body is showing and guiding you back to a moment we need to revisit, feel and bring love and soul connection back to. When we do this, healing can begin. Sometimes it may be a deep healing journey within, everyone is different.

Often those with no physical symtoms at all can be very numb and closed down. Their soul loss may manifest in different way…… they may find within their life there is always some kind of  outward conflict or accidents etc.

✨everything is a message , Our body disharmony is actually a message to bring us back to love.
✨everything in the universe is vibrating to bring us deeper into love.
✨can you allow yourself to trust and follow these messages ?
✨can you allow yourself to live within the flow of true life force and yourself to operate and manifest from soul level ?
✨can you listen to the power of your illness , when you stop trying to control the body it allows you to see your truth …..the body doesn’t lie …The body keeps the score.
✨can you work through to unravel the wounds of your soul loss ?
✨are you prepared to do what it takes to heal yourself ? …. this is the biggie that most people are actually not prepared to do .

The truth is that the power of illness when you aproach it from soul level can reconnect you, this journey may bring you back to the truth …then,ore we heal at soul,level the more we return to our original biological blueprint which is living in a flow of vitality, radiance and vital life-force energy in abundance .


If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Meditation for health and wellbeing.

Meditation for health and wellbeing.

Science has shown us just how effective Meditation can be for our lives. Health, happiness, emotional balance , longer life, weight loss……The Science of Meditation begins to show us how simply  focusing on the breath can improve your overall health and wellbeing.

HOW?

1. Happiness & emotional balance.
Gaining control and deeper understanding of breath can change how we feel, and studies have shown us this can have a positive effect of up to 40 % change in feelings of anger, fear, joy, and sadness.

2. Weight Loss
So the science bit of mediation shows us how breathing practice increase levels of leptin, ( a hormone produced by fat tissue that signals the brain to inhibit hunger). So stillness can help us LOSE Weight when practiced effectively.

3. Increased energy and stamina
Just 20 minutes of good quality breathing meditation is worth 4 hours quality sleep which revitalises us and gives more wakeing stamina, energy and focus. Also longer term practice enhances sports performance as your body learns how to maximise efficiency of the lungs.

4. Longer life
Meditation and breathwork isinvolved in improving metabolism , reducing stress , balancing the CNS , and reduces inflammation and acidity within the body ( the cause of many diseases is due to either over acidity or inflammation).chronic inflammation is associated with Alzheimer’s, depression, cancer,heart diseases , auto immune disease etc.
So meditation at worst will change your life…….and may even save it !

So in summary, to experience the benefits of meditation, regular practice is necessary and as you begin it can help if you join a class whilst you practice to share the space.
If you practice at home too …..It takes only a few minutes every day…..once you get into the practice I’m sure (like me ) you will find that meditation is the best part of your day!

So if you fancy joining our weekly lunchtime meditation hangout then info is here…… peaceofmindhealth

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy….Be healthy!

Jeni

e mail : peaceofmindhealth@gmail.com

” Who do you become when things don’t go your way ?”

” Who do you become when things don’t go your way ?”

I find this question quite powerful and thought provoking , giving me great insight into what in my life i need to focus on. Through our life experiences we will all have a different story and respond differently , if the answer to this question gives you an insight into an area of your life that you would like to work on or improve then read on!

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”

How we respond to difficult situations is a choice. We can choose to react with emotional / behavioural negativity (i.e. anger, frustration, overwhelming sadness, giving up, a feeling of unjustness with the world , stubbornness, using rituals as a coping mechanism etc) , or other forms of more physical negativity (i.e lashing out, using drugs , alcohol or using any other negative habit or ritual as a coping mechanism )

These days , I try to chose to respond to it holistically, by surrendering to the universe and by letting go of control and trusting what the universe brings to me.

I am not saying this is always easy , or that i always get it right. However my awareness is always here and my awareness brings with it the fabulous insight that it is ALWAYS my actions that are my choice.

When things don’t go my way, or something difficult or unexpected shows up in my life, i try to take a step back, this allows me to have a clearer viewpoint of the whole picture, and decide how i would like to respond to the situation.

Some of the tools and awareness that have helped me overcome difficult challenges and experiences within my own life are listed here…….i hope you find them insightful and helpful. I like to have these things written down in a journal , as when things do not go my way i then have a “go to” place which allows me to think and feel differently about the situation or experience.

Be CURIOUS , when you conclude something you are making a judgement about how it will end….therefore you are limiting your options. When you keep yourself in the questioning of the situation then you keep your perspective and therefore options open to potentials and possibilities.

Be BRAVE, it can be quite frightening and overwhelming when things do not go your way. Remember this is a phase of your life, not your whole life. Remind yourself that you have had other situations in your life that felt like there was no way out, no solution etc. ….and you survived it then.  Ride those initial feelings out and you will find a way forward , a plan or a solution.

Be OPEN to things being different to how you expected and to new experiences. It serves no purpose to hold on to past , what could have been, should have been, and comparisons  etc because it can make us feel bitter , unhappy and resentful. Accept the situation for what it is , let go of judgement , whys etc and accept yourself. We are all doing the best we can.

Be KIND to yourself.  Accept your feelings, its ok not to feel ok or to feel angry etc. We need to experience a full range of emotions. Its healthy and you are being honest and true to yourself. Even though the situation or  life hasn’t turned out the way you had planned, it doesn’t mean you failed. Stop judging yourself.  Forgive yourself if you need to , TO HELP YOU MOVE FORWARD.

Be in your HEART not in your head. Make decisions and take actions from the heart not the head. The head tries to rationalise and  make sense of what “should” happen  the heart feels what is right. It may not be logical at all but when you take action from the heart your intuition is working and it is exceptionally powerful. When i work from my heart i am ALWAYS guided on the right path. When things are not going my way and i reflect i am ALWAYS in my head and not in my heart.

If you would like more information about how we can help you to be your happiest , healthiest self (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page Peaceofmindhealth which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading.
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Tel : 07531 191 688

10 things to help you move forward.

 

 

 

 

 

 

 

10 things to help you move forward10-things

I found this online and thought it summed up perfectly some of the work we do here with clients.

I hope you find it useful.

Have a great day!

If you would like more information about how we can help you improve your health long term then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com