The Meditation Hangout Workshops @ Peace of Mind Health.
The Meditation Hangout @ Peace of Mind Health is launching meditation workshops at Studio Thirteen from May 2017.
Dates available are :
Sunday 14th May 10:00 – 12:00 FULLY BOOKED
Sunday 4th June 10:00 – 12:00 FULLY BOOKED ( contact me if you want a reserve space in case of cancellations )
Sunday 23rd July 10:00 – 12:00 now taking bookings ( currently 6 spaces left)?
Sunday 20th August – 10:00-12:00 now taking bookings
The cost of the workshop is £25 . If you bring a new partner / friend then the cost is £20pp. Payment in advance, your payment secures your space as workshops are limited to 15 people.
Studio Thirteen – Pilates, Yoga & Therapy Rooms,
13 Derby Rd, Hinckley LE10 1QD
PLEASE NOTE THIS IS A DIFFERENT ADDRESS FROM PEACE OF MIND HEALTH.
What can you expect from a workshop ?
The meditation hangout will be a warm comfortable safe group space where i will teach you many different meditation techniques and guide you to enjoy the wide range of styles of meditation ….I’m sure you will fall in love with at least one of the many styles . I guarantee that you will find something that is right for you.
People often try meditation once and then decide it is too hard or they don’t have time.
I have learnt many different styles of meditation and I also utilise my experience and expertise in visualisation and hypnotherapy tools from my successful practice gained over the years and believe me …you will find one that you love!!
There will be both passive and active meditations ( yin and yang ) utilising both modern psychology theory and tools and ancient traditional practices ( such as tai chi, qi gong, yin yoga nidra , chakra work , mudra meditation , etc ). This work is deep and profound, you may find you clear many emotional blocks as you progress your knowledge of mind, body and spirit.
I am here to both guide you on this journey through these techniques….and also to help you understand the physiological and psychology of this too. I am fully qualified to teach and support you in aspects of the mind , please see my qualifications tab for reassurance on this.
During the meditation hangout workshops I will teach you different styles of guided meditation and show you techniques to help you to relax and let go of tension, anxiety and stress and revitalise your mind and body as you will enjoy better quality sleep and clarity of mind.
What to bring :
~ A blanket and cushion if you would like for the passive meditations.
~ Socks if you want the feet to be warm ( the studio is carpeted and cosy, however yin and passive meditations can reduce blood pressure and body temperature). Also we respect our meditation space with a “no shoes on ” policy in the studio.
~ layers as above. Please wear loose , comfortable clothing. The active meditations require some body movement ( very little , it is not exercise ….however you do not want clothing to restrict you and your sense of comfort).
Please arrive a little earlier than the start time.
ALL PHONES AND DEVICES MUST BE SWITCHED OFF DURING THE CLASS.
Please disclose any relevant medical information upon booking.
IF you are pregnant, have very low blood pressure, any long term diagnosed or undiagnosed physical or mental health conditions , or if you have any kind of seizures then it is your duty to inform your practitioner upon booking to allow appropriate modifications or health and safety steps to be actioned.
Peace of Mind Health are here to help you achieve your optimum balance in health and wellbeing, however it is your responsibility to declare all relevant information to us to help you.