CBT and Counselling

C.B.T and Counselling

Most people go through times in their lives that are painful and distressing, when they face difficulties, anxiety and stress in their lives. Sometimes people can be isolated but even where an individual has the most supportive family and friends, they can still have times where they have feelings of stress, depression and anxiety.

At times it may be easier to talk about personal, family, or relationship issues with a person who is independent of friends and family.

Some of the main reasons people come to us for Counselling are :-

  • Health issues
  • Bullying
  • Stress
  • Anxiety
  • Depression
  • Self Confidence
  • Bereavement / Loss
  • Divorce / Relationship issues
  • Redundancy

And many more.

However, you do not have to be in crisis or on the verge of one, before choosing to have this counselling as a therapy. You may be experiencing underlying feelings of dissatisfaction with life in general, or be seeking balance in your life and spirituality. All of these reasons and more will bring individuals to talking therapy.

For more information about how we can best support you, please feel free to contact us for a confidential chat.