Tag Archives: mindfulness

Mind, Body and Spirit Festival Birmingham 2017

Mind, Body and Spirit Festival 2017

Mind, Body and Spirit Festival 2017

Mind, Body and Spirit Festival Birmingham 2017

Mind, Body and Spirit Festival Birmingham 2017

✨✨✨✨Hi beautiful beings of light,✨✨✨✨

Last week was such an amazing week I thought I would write a little blog about it and our little visit to Mind,Body and Spirit Festival 2017.

Before I tell you about what we loved about Mind,Body and Spirit Festival i wanted to share a little bit about what a week looks like at Peace of Mind Health.
I do love my work so much. Every day is complete Different. Just like every person is different you can never make assumptions as with every single client they will have a different life story which will affect every one of us differently.
The diversity my work brings really does balance my mind, body and spirit for sure !

Starting the week with Reiki and some interesting soul journey work with one client who had such a deep heart wound that they had totally disconnected from their soul . This work can be so freeing to do and we discovered how to start to clear some of those deep rooted issues. 💕

Mid week I had a cancellation ….for a very good reason , the best of reasons in fact!
The client had one session of Fertility Method Massage which had released a block that was holding her back from her unexplained fertility. This client contacted to say that the fertility massage appointment would no longer be required ! ….Pregnant 💕💕💕

Well with a couple of Transformational Coaching sessions , Fertility Method Massage and Reflexology, you can see how interesting the week gets for me .
I’m a Gemini, say no more 😂

So at the end of the week myself and a very dear friend Charlotte Davis Of Ladies That Do Networking  , took ourselves off to Mind ,Body and Spirit Festival in Birmingham .

What a lovely way to end a fabulous week.
I love Mind, Body and Spirit Festivals and go every year . It’s amazing to be around so much love, energy, peace and like minded souls who (mostly) leave their egos at the door.

There is so much to do at the Mind,Body and Spirit Festival That the day just flies by .
We did some

My favourite artist is Kwali Kumara. I just love her Heart Healer Meditation…and her hair is amazing! Like really amazing !
This workshop  included a Kundalini mantra and heart meditation for healing & purification followed by the sacred sound vibrations of the Venus and symphonic gongs. What’s not to love !!!

Kwali Kumara

Kwali Kumara

After that we squeezed ourselves into a packed teepee for a SoundBath and Mantra Magic workshop with Anne Malone. This was extremely Relaxing with the healing sounds and vibrations of Tibetan Bowls, Hang, Shamanic Drum and Rainstick a flowing as Anne takes you deeper into your Heart Song.

Anne Malone Sound Bath http://www.bluemuse.co.uk/

Anne Malone Sound Bath

Doing the sound work reminded me of just how powerful those vibrations are for clearing the 3rd eye and even more so for clearing the physical body chakras ( especially those old tribal blocks ). I’m just writing material for my 2018 self development workshops on chakras and sacred goddess so some sound meditation may just work it’s way into the programme.

The rest of Mind , Body and Spirit Festival is a bit of a blur ,I vaguely remember a chakra cleanse and we attended a quantum field work workshop…..so much I can’t even remember it all.

All I know is by the end of the day at Mind, Body and Spirit Festival we were definitely  super blissed out happy bunnies 💕💕💕

Oh yes , I simply couldn’t resist the conscious chocolate stall !!!
Just 6 bars purchased between myself and Charlotte, I think we did rather well. 😂😋 …..
Until next year !

Did anyone else attend mind , body and spirit festival ? Would love to hear what stood out for you all X

Thanks for reading!

If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

✨Many thanks for reading.
✨Have an amazing day beautiful beings .

jeni xxx

www.peaceofmindhealth.co.uk

Email : peaceofmindhealth@gmail.com

Tel : 07531 191 688

Be free…Be happy….Be healthy!

✨💕Jeni 💕✨

 

” Who do you become when things don’t go your way ?”

” Who do you become when things don’t go your way ?”

I find this question quite powerful and thought provoking , giving me great insight into what in my life i need to focus on. Through our life experiences we will all have a different story and respond differently , if the answer to this question gives you an insight into an area of your life that you would like to work on or improve then read on!

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”

How we respond to difficult situations is a choice. We can choose to react with emotional / behavioural negativity (i.e. anger, frustration, overwhelming sadness, giving up, a feeling of unjustness with the world , stubbornness, using rituals as a coping mechanism etc) , or other forms of more physical negativity (i.e lashing out, using drugs , alcohol or using any other negative habit or ritual as a coping mechanism )

These days , I try to chose to respond to it holistically, by surrendering to the universe and by letting go of control and trusting what the universe brings to me.

I am not saying this is always easy , or that i always get it right. However my awareness is always here and my awareness brings with it the fabulous insight that it is ALWAYS my actions that are my choice.

When things don’t go my way, or something difficult or unexpected shows up in my life, i try to take a step back, this allows me to have a clearer viewpoint of the whole picture, and decide how i would like to respond to the situation.

Some of the tools and awareness that have helped me overcome difficult challenges and experiences within my own life are listed here…….i hope you find them insightful and helpful. I like to have these things written down in a journal , as when things do not go my way i then have a “go to” place which allows me to think and feel differently about the situation or experience.

Be CURIOUS , when you conclude something you are making a judgement about how it will end….therefore you are limiting your options. When you keep yourself in the questioning of the situation then you keep your perspective and therefore options open to potentials and possibilities.

Be BRAVE, it can be quite frightening and overwhelming when things do not go your way. Remember this is a phase of your life, not your whole life. Remind yourself that you have had other situations in your life that felt like there was no way out, no solution etc. ….and you survived it then.  Ride those initial feelings out and you will find a way forward , a plan or a solution.

Be OPEN to things being different to how you expected and to new experiences. It serves no purpose to hold on to past , what could have been, should have been, and comparisons  etc because it can make us feel bitter , unhappy and resentful. Accept the situation for what it is , let go of judgement , whys etc and accept yourself. We are all doing the best we can.

Be KIND to yourself.  Accept your feelings, its ok not to feel ok or to feel angry etc. We need to experience a full range of emotions. Its healthy and you are being honest and true to yourself. Even though the situation or  life hasn’t turned out the way you had planned, it doesn’t mean you failed. Stop judging yourself.  Forgive yourself if you need to , TO HELP YOU MOVE FORWARD.

Be in your HEART not in your head. Make decisions and take actions from the heart not the head. The head tries to rationalise and  make sense of what “should” happen  the heart feels what is right. It may not be logical at all but when you take action from the heart your intuition is working and it is exceptionally powerful. When i work from my heart i am ALWAYS guided on the right path. When things are not going my way and i reflect i am ALWAYS in my head and not in my heart.

If you would like more information about how we can help you to be your happiest , healthiest self (or you know of someone who may benefit from our services) then please call us for a confidential chat and to book and appointment on 07531 191 688

If you like the blogs then please take a minute to like our Facebook page Peaceofmindhealth which will then ensure you get the feeds for our latest blogs and please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.

Many thanks for reading.
Have an amazing day.

Be free…Be happy!

Jeni

e mail : peaceofmindhealth@gmail.com

Tel : 07531 191 688