Hi Dear Ones,
Welcome back to our blog. I’m so grateful to have you here.
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A Sacred Breath: Remembering We are the Miracle
Every morning the sun rises without fail.
The trees stretch silently toward the sky.
Birdsong breaks the hush of dawn.
And there you are—breathing, seeing, feeling.
Alive.
We often move through life forgetting the miracle of simply being here.
But take a moment…
Place your hand on your heart.
Feel the steady rhythm.
This body, this breath, this moment—it is sacred.
Nature doesn’t take existence for granted.
The flower doesn’t waste time wishing to be something else.
It blooms when it can, rests when it must, and offers its beauty fully while it lasts.
And yet, we humans so often forget how rare and precious this life is.
To be here, conscious and awake,
able to walk barefoot on the Earth,
to taste, to touch, to love—
it is not ordinary.
It is a gift.
Even the challenges, even the pain, are part of the experience of being alive.
And with awareness, we can hold them with grace.
You are not here by accident.
Like every wave that reaches the shore,
like every leaf that unfurls in spring—
you belong to this moment.
And this moment belongs to you.
The Earth invites us to live with reverence.
To slow down.
To remember what matters.
To see life not as something to get through, but something to cherish.
So today, take a sacred breath.
Feel the sun on your skin.
Let gratitude bloom quietly in your chest.
You are here.
You are alive.
And that is everything.
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Thank you for reading. From my heart to yours,
Jeni @ Peace Of Mind Health 🤍🙏
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