Clinical Hypnotherapy

 

At Peace Of Mind Health, Clinical Hypnotherapy is offered as a deeply transformative and empowering tool.

Whether you’re feeling stuck, overwhelmed, or simply ready for positive change, hypnotherapy can help you gently shift the patterns that no longer serve you — and align with the life you truly want to live.

🌿 What Can Hypnotherapy Help With?

• Weight management
• Stress & overwhelm
• Past life regression
• Anxiety & panic attacks
• Low confidence & self-worth
• Depression
• Fertility & reproductive health
• Sleep issues
• Fears & phobias
• Navigating life transitions & change

🧠 What Is Hypnotherapy?

Hypnosis is a natural and deeply relaxing state of mind — similar to a dreamlike awareness where the body rests, and the subconscious becomes more open and responsive.

In this relaxed state, you remain fully in control. But your inner mind can access powerful insights, clarity, and healing. This is why hypnosis is such an effective and lasting tool for transformation.

You’ll learn how to gently observe your own thoughts, emotions, and behaviours — and begin to reprogram limiting beliefs at the subconscious level. From here, we work together to shift what no longer supports you and make space for new, healthier ways of being.

🛠️ A Therapy Tailored to You

I work using an integrative approach, combining Clinical Hypnotherapy with other therapeutic techniques such as:

• CBT (Cognitive Behavioural Therapy)
• NLP (Neuro-Linguistic Programming)
• Psychotherapy & Counselling

This allows your therapy to be completely personalised — matched to your unique journey, goals, and needs.

🔬 Backed by Research

Hypnotherapy is widely recognised and supported within the medical field. There is extensive research and numerous studies showing its effectiveness across a wide range of emotional, physical, and behavioural issues.

If you’d like to explore the evidence, please refer to the Research tab on the website.

🙋 Common Misconceptions — Let’s Clear Them Up

Hypnotherapy often comes with myths that can create confusion. Here’s what it isn’t:

• ✨ It’s not a magic wand — but it is a powerful therapeutic tool
• 🧘 You do not lose control — in fact, you are more in control
• 🙅 You cannot be made to do anything outside your moral code
• 😴 You don’t go to sleep — you drift into a gentle, relaxed state
• 💫 You are not “under someone’s power” — you’re the one guiding the change

💬 Ready to Explore Hypnotherapy?

• Click here to read testimonials
• Click here to view qualifications
• Visit the website for more therapies

📧 Email: [email protected]
📞 Tel: 07531 191 688

Be free… Be happy… Be healthy. 🤍