🌿 Counselling
Are you feeling stuck, overwhelmed, or lost in your thoughts and emotions?
Counselling offers a safe and supportive space to explore your inner world, your past, and your present experience. Whether you’re navigating anxiety, loss, self-worth challenges, major life changes, or just seeking deeper meaning, counselling can help bring clarity, peace, and emotional resilience.
🤍 What is Counselling?
At Peace Of Mind Health, we offer two core therapeutic approaches:
- Person-Centred Counselling: A gentle, non-directive form of talk therapy that honours your unique experiences and inner wisdom. You are seen, heard, and accepted as you are — creating the conditions for real healing and self-discovery.
- Existential Counselling: A deeper exploration of meaning, choice, and authenticity. This approach supports those questioning purpose, identity, freedom, and the emotional weight of life’s deeper questions.
🌱 How Counselling Can Help You
- Improve self-esteem and confidence
- Develop coping strategies for anxiety and stress
- Gain clarity on decisions or life transitions
- Heal from grief, trauma, or past emotional wounds
- Explore identity, purpose, and personal growth
💬 What to Expect
You’ll be gently guided in a compassionate, confidential space where there’s no judgment — just open-hearted presence. We work at your pace, respecting your truth and supporting your unfolding process.
🌼 A Holistic Approach
At Peace Of Mind Health, we view the mind, body, and soul as interconnected. Counselling may be offered as a stand-alone therapy, or as part of an integrated healing journey alongside other therapies if you wish.
🧘 Is Counselling Right for You?
If you’re seeking support with emotional struggles, relationship issues, past trauma, self-worth, or a general feeling of being stuck, counselling may be the first gentle step back home to yourself.
Ready to talk in a safe, healing space?
We offer both in-person and Zoom sessions depending on your location and preference.
Tel: 07531 191 688
Email: [email protected]
Website: peaceofmindhealth.co.uk