Hi Dear Ones,
Welcome back to our blog. E.I .Emotional Intelligence.
There is a huge gap in the heart of our emotional education. We are taught how to be knowledgable on worldly affairs and yet when it comes to matters of the heart we are in spiritual poverty and emotional lack.
We are not taught from an early age to have skills , resources and tools to craft our abilities of self-management of how to deal with difficult emotions. Often this then builds into adults who because of this undeveloped emotional resilience become angry , resentful and quite often unable to cope with life.
We are also taught how to be the best, get the best and yet with this lack of emotional intelligence we may become adults who act unkindly, unfairly or harm others in our competitive strive to reach the top of our worldly game.
If we are not taught how to manage our thoughts and feelings and if we are not prioritising others thoughts and feelings before our own then we not only lack emotional resilience but we will also have poor attitudes and behaviour . This is both detrimental to our own lives but also creates harm and damage within the world.
We then find it hard in life to manage the four Rs – relationships, roles, responsibilities and resources.
How do we learn if we are already adults ?
We make a conscious decision each day choose the quality of our thoughts. We begin with mindfulness as a daily practice.
So from today – accentuate the positive, eliminate the negative and clean up the waste. Everything, which means everything in your life, begins with your thoughts.
Thank you for reading.
Jeni
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