🌿 Emotional Freedom Technique (EFT / Tapping & Matrix Reimprinting)
Sometimes the emotions we carry are not just in our mind—they are stored deep in the body, woven into our subconscious and nervous system. Emotional Freedom Technique (EFT), often referred to as “tapping”, is a gentle yet incredibly powerful therapy that helps you clear emotional blocks, trauma, and limiting beliefs—allowing you to finally move forward and feel free.
What is EFT?
EFT is a therapeutic technique that combines elements of traditional talk therapy with gentle acupressure tapping on specific meridian points on the body. These points are the same ones used in acupuncture—no needles, just light fingertip tapping. As you tap, you speak aloud about the issue you’re addressing, which helps bring the emotion or pattern to the surface so it can be released and healed.
What is Matrix Reimprinting?
Matrix Reimprinting is a powerful evolution of EFT that works with inner child healing and memory resolution. Instead of just clearing the emotional charge from a painful memory, Matrix Reimprinting allows us to transform it—rewriting limiting patterns and creating new, empowering beliefs. This work gently connects to the subconscious mind, helping you heal from the root.
Common Reasons People Seek EFT:
- 🌿 Anxiety, fear, overwhelm or panic
- 🌿 Stress-related symptoms or burnout
- 🌿 Trauma (past or recent)
- 🌿 Addictions, cravings or compulsions
- 🌿 Chronic pain with emotional roots
- 🌿 Self-worth, confidence and visibility issues
- 🌿 Inner child wounds and emotional triggers
What You May Experience:
- 🌿 Emotional release and inner calm
- 🌿 Deep insight into core wounds or patterns
- 🌿 A sense of peace, safety, and clarity
- 🌿 Reprogramming of old beliefs into empowering ones
- 🌿 A feeling of coming home to yourself
Session Options:
Sessions are uniquely tailored to your needs and may be combined with other therapies such as Somatic Therapy, Soul Journey Work or Theta Healing where appropriate. You may also work on a specific issue such as anxiety, phobias, or emotional trauma.
Sessions available in person or via Zoom for your convenience.
Is EFT for You?
If you’ve tried talking about it, analysing it, or ignoring it—and nothing seems to shift—this could be your gentle yet transformative way through. Whether you feel emotionally stuck, held back by the past, or ready to create a new future, EFT can be your key to freedom.
To book:
www.peaceofmindhealth.co.uk
Tel: 07531 191 688