Hi Dear Ones,
Welcome back to our blog. I’m so grateful to have you here.
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Finding Refuge: The Heart of Nature
In times of fear or uncertainty, we all long for a safe place.
Somewhere to rest.
Somewhere to be held, without expectation or judgment.
Somewhere we can return to again and again.
Nature has always been that place.
Long before walls or temples or doctrines, there was the forest.
There was the sky.
There was the hush of the earth beneath our feet, reminding us—
You are home.
We often look outside ourselves for comfort, for permission, for belonging.
But the oak tree does not ask whether it is enough.
It simply is—strong, rooted, present.
The ocean does not seek approval before it crashes or calms.
It moves as it needs to—wild, honest, and whole.
You too are nature.
And you too can be your own sanctuary.
When you sit on the earth and close your eyes,
feel how it supports you without asking anything in return.
The ground is always there, steady and sure.
The breath is always with you—your first and most loyal companion.
Refuge is not somewhere else.
It is right here, in your body, your breath, your awareness.
It is the moment you remember:
I belong. I am safe. I am enough.
Let the wind remind you that you can exhale.
Let the trees remind you to stand tall in your truth.
Let the stillness remind you that peace is never far—it lives within you.
You do not need to chase stillness or seek protection from the outside.
You can return to the sanctuary within.
Over and over again, like the tide returning home.
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Thank you for reading. From my heart to yours,
Jeni @ Peace Of Mind Health 🤍🙏
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