I Am Earth

A Reflection Through the Living World

In shamanic teachings, we’re guided to reflect deeply on the nature of ourselves and all phenomena.
One such reflection is on our connection to the element of Earth—not just as something outside of us, but as something that is us.

We often walk across the earth as if we are separate from it. Yet, if we pause, breathe, and truly feel… we remember.
This body is the Earth.
Our bones are formed of minerals drawn from soil and stone. Our flesh is nourished by plants, which grow from the soil. Everything that sustains us arises from the earth and eventually returns to it.

In this way, earth invites us to move beyond intellectual understanding and into embodied awareness—to see Earth not as something we use, but as something we are. 🌱

When we connect to the Earth in this way, we begin to feel grounded—not just physically, but emotionally and spiritually. The Earth holds us. It supports us unconditionally. It accepts our footsteps, our weariness, our joy, and our tears without judgment.

Can you feel that within you right now?

🪨 The steadiness of stone
🌾 The softness of moss
🕸 The stillness of caves
🪵 The wisdom of ancient trees

These are not merely aspects of the landscape—they are aspects of you.

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A Gentle Invitation

Today, take a moment to rest your hands on the ground—whether soil, stone, or even a humble patch of grass. Breathe deeply. Feel the Earth within you and beneath you. Whisper:
“I am Earth. You are me.”

Let this truth settle in your bones. Let it bring peace to your mind and love to your heart.

⸻

Thank you for reading. From my heart to yours,
Jeni @ Peace Of Mind Health 🤍🙏

If you’d like to know more about how Shamanic Healing, Life Coaching, Spiritual Coaching, Soul Journey Work, or any of the other therapies I offer can support you, please feel free to reach out.

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