Peace Of Mind Health Nutritional Coaching
Nutrition is the science that studies the process by which living organisms acquire all the things that are necessary for them to live and grow.
Our body (as an organism) will always seek to return itself to a given position of balance between every aspect of its complex structure and behaviour (this behaviour is known as homeostasis).
Good health is about good balance between mind, body and energy.
Nutrition focuses on the role of nutrients, which are defined as substances that the body cannot make on its own including vitamins, minerals, and certain macromolecules and the understanding of how these are interconnected with diet and metabolism.
We often have niggling health issues which can be addressed by bringing our diet back into balance.
I can work with you on a specific health plan to help your body harmonise itself back to balance as we analyse your nutritional intake for health.
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