Finding Calm Within Overwhelm, Fatigue & Fibromyalgia
Hi Dear Ones,
Welcome back to our blog. I’m so grateful to have you here.
Living with fibromyalgia—and the waves of fatigue and overwhelm that often accompany it—can feel like carrying an invisible weight.
Some days, even the smallest tasks ask for more energy than we have to give.
This is not a personal failing. It’s your body’s way of whispering: Slow down. Listen.
Honour the Signals
Instead of pushing through, try a gentle pause.
Close your eyes. Breathe in for a count of four, exhale for a count of six.
This simple practice calms the nervous system and helps reset the body’s stress response.
Create Small, Nourishing Rituals
•Mini Rest Breaks: Even two minutes of conscious breathing or stretching between tasks can prevent energy crashes.
•Compassionate Self-Talk: Replace “I should be able to do more” with “I am honouring what my body needs today.”
•Nature Touchpoints: A few moments with sunlight on your face or listening to birdsong can restore a sense of connection and ease.
Gentle Support Therapies
Holistic treatments—such as Reiki, reflexology, or sound therapy—can help reduce tension, support sleep, and encourage your body’s natural healing rhythms.
When we pair these therapies with mindful pacing and self-kindness, we invite relief and resilience.
Remember, healing is not a straight line.
Every small act of self-care is a step toward balance and a calmer, more vibrant you.
Thank you for reading. From my heart to yours,
Jeni at Peace Of Mind Health
If you’d like to know more about how Shamanic Healing, Life Coaching, Spiritual Coaching, Soul Journey Work, or any of the other therapies I offer can support you, please feel free to reach out.
Email: [email protected]
Tel: 07531 191 688
Follow on Facebook – Connect and share inspiring ways to live with freedom and good energy.