The Power of a Pause
Hi Dear Ones,
Welcome back to our blog. I’m so grateful to have you here.
Mindfulness isn’t always about long meditations—it can be as simple as pausing before we speak.
Imagine the ripple effect when we take one conscious breath before replying to a colleague, a friend, or even a stranger.
That single breath can soften our tone, help us listen deeply, and prevent words we might regret.
Today, try a mindful pause. Before sending a message or sharing your thoughts, breathe in and silently ask, “Is this kind, is it necessary, is it true?”
It’s a tiny shift that nurtures compassion in every interaction.
Thank you for reading. From my heart to yours,
Jeni @ Peace Of Mind Health 🤍🙏
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