🌿 Psychotherapy & Counselling
Are you feeling stuck, overwhelmed, or disconnected from yourself?
Many people search for “counselling” when what they’re really looking for is deeper than a listening ear — they want real, lasting change. At Peace Of Mind Health, I offer something more integrative: a blend of psychodynamic therapy, somatic bodywork, and life coaching, woven together to support your whole self — mind, body, and soul.
🤍 What I Offer
Rather than following a single rigid method, I work with you as a whole person. My approach draws on:
Psychodynamic Therapy: We explore the deeper patterns, past experiences, and unconscious influences that shape how you feel and behave today. This isn’t about endlessly revisiting the past — it’s about understanding it so you can move forward with greater freedom and self-awareness.
Somatic Therapy: The body holds what the mind sometimes can’t express. Through gentle somatic awareness, we tune into physical sensations, tension, and held emotions — helping you release what’s been stored and reconnect with your body’s innate wisdom.
Life Coaching: Alongside the deeper therapeutic work, I support you in moving toward the life you want — with clarity, purpose, and practical direction.
🌱 How This Work Can Help You
Understand the root causes of anxiety, low mood, or emotional patterns
Release trauma, grief, or long-held tension stored in the body
Rebuild self-worth, confidence, and a sense of identity
Navigate major life transitions with clarity and grounding
Reconnect with your values, purpose, and authentic self
Move from feeling stuck to feeling genuinely alive
💬 What to Expect
Sessions are warm, unhurried, and deeply personal. There’s no fixed script — just a safe, confidential space where you’re met with curiosity and care. We work at your pace, honouring both what’s spoken and what’s felt in the body.
🌼 A Truly Holistic Approach
At Peace Of Mind Health, I believe healing happens on every level. This work can stand alone, or sit alongside other therapies as part of your wider healing journey — whatever feels right for you.
🧘 Is This Right for You?
If you’ve been searching for counselling, therapy, or coaching — and something in you is ready to go a little deeper — this may be exactly what you’ve been looking for.
Ready to take that first step?
I offer both in-person and Zoom sessions depending on your location and preference.
Tel: 07531 191 688
Email: [email protected]
Website: peaceofmindhealth.co.uk