Meditation for health and wellbeing. Science has shown us just how effective Meditation can be for our lives. Health, happiness, emotional balance , longer life, weight loss……The Science of Meditation begins to show us how simply focusing on the breath can …
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How can I benefit from Meditation ? What is Meditation all about ? Today I decided to write a blog about the many amazing benefits of meditation as many of my clients have been asking me what meditation is all …
Read moreHi All, Today i thought i would write a little blog about Anxiety, Depression and Mindfulness…… What are intrusive thoughts? I would describe Intrusive thoughts as any unpleasant ideas, thoughts, images etc that come into our awareness that we continually …
Read moreIf you are feeling stressed at all then it may be worth trying to incorporate some relaxation techniques into your life. We often feel like we don’t have time for anything but unless you take even 5 minutes a day …
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