Vegan roasted veg with lemon tahini sauce
This vegan roasted veg with lemon tahini sauce is simply delicious. It is vegan, unprocessed and a great source of antioxidants. The combination of these veggies give you an abundance of vitamin C, K, B6, fibre, omega-3, protein and magnesium.The broccoli is also an alkalising food which is great for conditions such as auto immune conditions, RA, CFS, ME and even cancer prevention. The garlic is anti viral and antibacterial..great for boosting the immune system at this time of year…..and on top of all this goodness it tastes heavenly!
INGREDIENTS
1 cauliflower, cut into florets
2 tablespoons tahini
1 1/2 tablespoons coconut oil tsp. olive oil
1 tablespoon fresh lemon juice
1 cloves garlic
pinch of himalayan salt and ground black pepper (adjust to your taste)
DIRECTIONS
Preheat oven to 230c . Melt the 1 tablespoon of coconut oil and toss the cauliflower and broccoli in the oil, add the salt and pepper to season then pop in the oven for about 10 – 15 mins depending on how much “bite ” you want on your cauli / broccoli.
Heat the other 1/2 tablespoon of coconut oil in a pan and then add in the garlic (minced) to cook for a couple of mins before slowly adding the tahini , lemon and a little water to allow the sauce to adjust to the desired consistency. Simmer for a couple of mins before removing and stir well before drizzling over the cauliflower and broccoli.
Serve + enjoy = That’s it!
ps – you can add some fresh herbs like parsley or coriander to garnish or add some toasted pine nuts or sesame seeds. Be adventurous and try a few options to suit you. I garnished mine here with parsley and chilli.
If you like the blogs then please take a minute to like our Facebook page peaceofmindhealth which will then ensure you get the feeds for our latest blogs . Please also share our blogs and feeds with your facebook friends or anyone who you feel may benefit from our therapies too.
Many thanks for reading
Have an amazing day.
Be free…Be happy!
Jeni
e mail : [email protected]