CASTOR OIL PACKS FOR DETOXING
WHAT IS A CASTOR OIL PACK?
A castor oil pack for detoxing is an external application of castor oil. A piece of (ideally organic material) flannel is saturated in castor oil and applied to the liver, intestines or womb (please discuss with a qualified therapist before performing womb packs) with a hot water bottle or heat pack.
Castor oil packs for detoxing aim to improve assimilations, eliminations, circulation (especially of the lymphatic system) and breaking down scar tissue.
To Make the Pack:
Use an organic material if possible flannel, big enough to cover your abdominal area.
Put it in a pan or bowl and pour castor oil on it.
Saturate the whole flannel, and leave it until it is well saturated.
When you use it, you want it saturated, but not dripping.
After each use, you will probably need to add a little more castor oil.
You can use the flannel many times. When you’re not using it, you can store it in a plastic bag in the refrigerator or cool place.
Instructions for Pack Use :
Use the pack in the evening, as you are resting before bed or when you have quiet time.
Spread out a large plastic bag on the bed with an old towel on top so that the castor oil won’t leak onto the bed.
Fold a towel (that you will use only for castor oil packs, because the oil is almost impossible to wash out completely).
Warm the heat pack/hot water bottle.
Lie down on your back on the towel.
Place the pack on your Liver, Intestines or Womb, with the heating pad on top and the towel on top of that. It should be very warm, but not so hot it burns you.
Ideally, keep the pack on for 1 to 1 1⁄2 hours. Although anything from 20 minutes onwards is beneficial. Have a paper towel handy to wipe the oil off yourself when you get up.
You can perform 3 times a week for optimum results.
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