Hi All, welcome back to our blog – A Morning Meditation.
A little morning meditation for you for when life feels too confined and crazy.
Just slow down and take a few breaths and then do these mindfully .
Take a minute on each of the below points. Breath and connect to each on before moving on to the next.
Sit in nature find a little space .
Sit in nature and listen .
- Take some deep but gentle breaths. be mindful of each breath in and out.
- Listen to the whisper of the tree.
- Now notice the breeze as it touches you and how it feels.
- Feel the temperature the cool air on the top of your nose or the warm sun on your skin .
- Listen the joy and lifting energy of the flowers.
- Focus on one flower and really feel it’s energy, see the colours, notice each petal.
- Feel the energy of Gaia , feel the grounding earth beneath your feet .
- Just connect with the peaceful energy that this planet can also give you .
- Listen for the voices of the animals around you . How do they speak to you ?
There is a whole secret language being spoken …. you just need to free yourself from the static world and plug into nature
Have a peaceful day.
Thank you for reading.
If you would like any more information about how Shamanic Healing, E.F.T / Matrix Re-Imprinting , Clinical Hypnotherapy or any of my other work can help you , then please do contact me.
Jeni
e:[email protected]
tel : 07531 191 688
Check out my webpage for discounted offers to help you during these difficult times.