Recipes Archives - Page 3 of 3 - Peace of Mind Health

Vanilla and blueberry chia seed pud

Jeni Stroud July 12, 2015May 27, 2020

I love love love chia seeds. These tiny seeds are a powerhouse of energy. They are packed full of protein , fibre, high in omega 3 , calcium and then a good source of magnesium a much overlooked mineral that …

Carrot & sweet potato champ with super greens

Jeni Stroud July 9, 2015May 27, 2020

Sweet potatoes are simply delicious and I cannot get enough of them! I have mentioned before that Sweet potatoes are abundant in beta carotene , they have a very low glycemic index ( unlike white potatoes which raise blood sugar), …

Sweet potato fries with super greens recipe

Jeni Stroud July 5, 2015May 27, 2020

Sweet potatoes are one of my absolute favourite things. Don’t mistake them for being related to bland boring white potatoes, they are amazing! Also they are abundant in many vitamins ,unlike white potatoes . Sweet potatoes are abundant in beta …

Smoothie Recipes For Every Day Of The Week

Jeni Stroud June 30, 2015May 27, 2020

1. Super Berry Antioxidant Smoothie INGREDIENTS 1 banana Handful of strawberries Handful of raspberries Handful of blueberries 1/2 cup coconut , almond , oat or rice milk 1/2 cup water DIRECTIONS Blend + serve = Easy ! You can bulk …