Hi All,
Welcome back to our blog this week – The Power Of The Mind.
We have been working a lot with anxiety , depression and intrusive thoughts so i thought i would share a little of this with you this week.
The mind is extremely powerful and only 5% of our mind is conscious thought . This means that 95% of our mind is subconscious thought. that stuff that goes on under the radar. The programme.
One of the important things to remember is that you ARE NOT your thoughts.
Think of it like a computer system and you are the computer system.
The thoughts are like computer programmes that are being downloaded into your “system” based on past experiences, learned behaviours , belief systems that you are given, impressions from others around you etc.
That is what the thought is, a programme that has not been updated so left to run as its original download. Then what happens is that other things come in as time goes by and we do not even consider looking at our programmes to see if they still fit. This is where anxiety and such set in.
let me try to explain and give you a very simple and non traumatic example using the above metaphor of computers :
- Computer system is operating as a 4 year old child.
- Scenario Example = 4year old child hears mum getting extremely anxious as there is a spider in the bath.
- Programme download = Spiders are something to be feared.
This programme then grows as other scenarios are added to it . eg:
- Grandma also says spiders frighten her to death.
- Best friend screams when she sees a spider.
- Sees a programme cartoon with spiders being feared on tv.
This is a really simple model of how a programme is downloaded and if not challenged can grow.
Now many of our anxieties can be as simple or more complex than that , but the thing is that they not always obvious to the conscious mind.
For example : Grandma died suddenly and the programme associated the spider with causing the death of grandma…..see how this stuff works .
So the work we do here with E.F.T / Matrix re-imprinting is great at unlocking the energy that gets trapped around these events. The matrix work is about accessing the subconscious mind, the E.F.T dissipates the energy and can really help.
The great thing about E.F.T is that you can back it up yourself at home.Â
You can start the work with a qualified practitioner to help unblock where your subconscious programmes are and then you can be self empowered to work on your own.
I would personally recommend only working with someone who has qualifications in Matrix work along side EFT as it is so much deeper. In the long run this will save you money as you need less sessions.
Thank you for reading.
If you would like any more information about how E.F.T / Matrix Re-Imprinting , Clinical Hypnotherapy or any of my other work can help you , then please do contact me.
Jeni
tel : 07531 191 688