Hi All, Welcome back to our blog – Transform Negativity.
Do you notice that the world we live in is programmed towards negativity as a default.
Do you notice that this is constantly coming at you from every angle. Unless you become aware of it then you cannot transform it.
Mostly it may come from the news, TV programmes we watch, other people and social media platforms.
Do you notice that the vast majority of these energies are not positive.
So how do we begin to transform these negatives so we do not absorb it as normal?
Whether it’s someone’s attitude, their hurtful or thoughtless gestures or our daily dose of world violence and mayhem. This stuff sticks and turns your own world into a negative space. This can make your day toxic by creating feelings and emotions such as anger, fear and create a sense of separation.
There are some simple reflective tools that may help you.
- become aware of it. Is it creating an motional response in you that is not happy or peaceful.
- If so do not absorb it, do not allow yourself to be an emotional sponge.
- Do not reflect it back, if you do then you begin a cycle of emotional exchanges which may last a long time.
- Instead allow your awareness to transform it.
- Even if the situation is challenging, try to see there is some benefit or lesson somewhere within it.
- Try not to take sides with others opinions. It will only charge your negativity further.
- If you can offer a solution, or insight then do so. But then stand well back.
- Remember we are not all in the same place. Accept we cannot know anyones story, we have not walked your path return the light of love to them if you can. Acceptance if you cannot.
- Trust with your patience that you are transforming negativity. Your light will illuminate their darkness.
Thank you for reading.
If you would like any more information about how Life Coaching, E.F.T / Matrix Re-Imprinting, Clinical Hypnotherapy or any of my other work can help you, then please do contact me.
tel : 07531 191 688