Hi All, Welcome back to our blog – Breathe Yourself Back To Health.
Breathe Yourself Back To Health
Deep conscious breath work and the importance of Meditation has been ignored and neglected by us all.
Meanwhile chronic illnesses, stress and anxiety are at an all time high.
In medical studies where both lung capacity and breathing style are measured, up to 95% of patients were breathing in way that a trauma patient would be expected to breathe.
The range of studies was not on unhealthy people with lung conditions or traumatised patients.
They were every day people like you and I.
The truth is we have forgotten how to breathe.
In our every day lives we are breathing in a way that we were designed to breathe when our body needs to respond to danger. Or to recover from trauma or pump short term into the lungs.
When we are doing this we are starving the brain and therefore the rest of the body of oxygen. When we starve the brain and body of oxygen it becomes acidic. Over time this acidic state leads to inflammation.
Most of the modern illnesses (Fibromyalgia, Endometriosis, CFS, Cancers, RA, Arthritis, Alzheimer’s, ME, Crohn’s to name but a few) are caused by too much inflammation (deoxygenation ) within the body.
When we are anxious, on a biochemical level the body is trying to get more air into the system quickly.
Breathe Yourself Back To Health
Deep conscious breath work is amazing for overall health and kickstarting the immune response. Just by doing deep focussed conscious breath work exercises over time you reset the ANS, Vascular, Endocrine, Lymphatic and Immune system responses.
All chronic pain, suffering, and disease are caused by a lack of oxygen at the cell level,” ( cited Textbook Of Medical Physiology)
Studies have shown that conscious breathing exercises such as the 4-8. Or activating joy heart method , heart coherence and other Meditation practices are highly beneficial for health of both body and mind.
Check out my webpage for discounted offers to help you during these difficult times.
Thank you for reading.
If you would like any more information about how meditation Classes, Life Coaching, Spiritual Coaching, Soul Journey, Clinical Hypnotherapy or any of my Self Development work can help you, then please do contact me.
Jeni
e:[email protected]
tel : 07531 191 688
I am offering free daily lunchtime meditation sessions for you to teach practical tools to help you during this difficult time. Just e mail me if you want the link to join the zoom group.