Busy.....For what ?

Busy…..For what ?

Spread the love

Hi All,

Welcome back to our blog.

Busy ……for what ? 

Busy.....For what ?

This week i wanted to invite you to think about how ‘busy’ being is affecting your mental health. 

We live in the age of ‘busy’ and unfortunately this means that we loose that vital peace and space within our minds. 

Busy people not only do a lot, they think a lot . That constant chatter of ‘busy’ is active even when we physically are not. 

The origins of ‘busy’ are rooted in our minds and therefore ‘busy’ can affect both our physical, emotional and mental health and wellbeing.

Physical tiredness is a symptom of racing around , not allowing the self to rest and recharge. 

Trying to fit a million and one things into the day, scheduling that gym session in before or after a full days work, eating on the run, racing from one appointment to the next with no pause for breath, FOMO, comparisons fuelling that energy driving you to do more more more.

Mental tiredness is a symptom of the self going against the grain of the truth about the self. Being lost in thought, thinking constantly about things to do, what’s been done, what could have been done, what was done wrong, what should have been done but wasn’t, what others did, are doing, should do, must do, until the mind cant take any more and begins to shut down. 

If you would just allow yourself some precious space, some Peace Of Mind . Allow yourself to take one thing out of the physical schedule and one thing out of the mental schedule. 

Busy…..For what ?

Gradually, removing the lists one by one, most of what we cram in is non essential. 

Learn to meditate and harnessthis powerful tool to allow you to turn your attention and awareness within. 

Become a master of your life , not a slave to it.  If you would let your mind be quiet and allow your being to be still, you would rediscover, ‘as without, so within’. 

You would realize outer space is but a reflection of inner space. 

Both are vast and infinite spaciousness.

Thank you for reading.

If you would like any more information about how Reiki, Soul Journey , Shamanic Healing or any of my other work can help you , then please do contact me.


e:[email protected]

tel : 07531 191 688